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become more massive than him then crush him like the puny bug he is

I like to keep mine identical for a period of weeks, then switch it up, but it certainly does not have to be identical by any means.

then stick with 6-12 and you'll be set on building size

yup keys pretty much said it, it depends on what you're training for, basically.

Your "friend" needs to buy either A LOT of fiber, or an enema. Good luck!

theyre not worthless by any means at all, but they arent the king of shoulder exercises. Surely, they can't hurt you if you add them into your routine, though.

3x10 bench: normal and incline. 3x12,10,8 Flyes: incline and decline. Machine flyes 4x15,12,10,8. dumbell presses 3x10 normal incline and decline. 3x8 barbell pullovers. Then I proceed to burn out...

You could try barbell pull overs. they target the lats and the chest to a lesser extent

Favorites are tbar row and tbar shrugs, also mid row and deadlifts to a lesser extent.

just find someone to spot you if you're really that concerned. it won't kill you to ask someone at your gym for a minute of their time. no one ever turns it down

It's not that bad, unless they stay there curling for like 30 minutes... then it's like **** off you god damn idiot..

you'll be fine doing chest today, but I'd highly recommend that you don't make your chest day after "shoulder and tri's day," next time, as there will come a point when your shoulders and tri's will...

you will know if your workout is effective if you feel better once you get out of the gym, if you are sufficiently sore the next day even after proper supping and sleeping and eating, and if you...

generally you're supposed to have a very small arch in your back to help your chest puff out and your elbows pointing inward, closer to your body with your shoulder blades squeezed inward as well.

easily Xtend. that stuff works god damn wonders

they will make you a whole hell of a lot more defined and cut in your chest, so you should incorporate them into your routine if you want an all around more defined chest. your chest will end up just...

After seeing these results, i think i'd like to try APE, kickass effect

Military press is definitely a more enjoyable lift for me, but it doesn't hurt to add in those upright rows to hit the muscle a bit differently than MP

machine crunches and rope pull down abdominal crunches with high weights for 8-12 reps times 4 sets twice a week.

Take mhp dark matter and lay on POUNDS and POUNDS of muscle after your workouts. it's THAT good.