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Try going to failure for 3 sets for 3 days straight, then rest a few, then failure for 3 sets then a day of, and keep going until 7 days out, then no pullups until evaluation.*
Others may have...

Try adding compound movements into your week.
Also, if you're just going to do only your arms, do it right and change your exercises monthly, or every few weeks, maybe even the rep ranges also.

ok, I lie, my first meal, was usually cereal.

6% loss is good.
I went from 15% to 9% in 6 weeks.

You're more like 13-15%
my best shot i'd say 14%
Not 20 lul.

Many wouldn't believe this, but I got to where I am on 2 meals a day. My first meal was cereal.

Deadlifts.*
Also other pulling exercises... including that one. ;)

Just rockin' up to ask if anybody here actually believes that he's natural? He seems very popular, yet not because people like him, like Layne, or Rippetoe and such. Just popular because he is an...

I take as long as I need. usually anywhere up to 1.5 hours.

16 sets for chest? O.O

I wouldn't aim to be touching your shoulders while pressing..
Only go until the bar is in-line with your nose or ears.
Any further can be dangerous..

Or they're not conditioned enough. But you'll feel a bit in your biceps more/less depending on the type of pulldown

Don't have to be big to be on the juice, or on it in the past.

I have a couple friends on it who are still smaller than me.

Nothing is definite.

the battle of.

defined goddamnit!

yes mad

Deads
Bent Row
Lat Pulldown

protein.

Also if your veins explode you'll die.

white

The average is 0.1

my natty rep power is nothing like yours! lies all lies! :(

This ^

or just microwave it for 7 days then consume.

Same effect.