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Just trying to see where I stand in the crowd with my cardio. Feel free to give me an opinion or your workouts. Always looking for somthing new.

20min treadmill run
5min 5.5mph
15min HIIT ...

this is what is wrong with America. catering to fat people instead of telling them they are fat. lets just make it ok to be a drain on society instead of fixing it.

To each there own i suppose. Ive never had better gains and felt better then when i started taking them. Unless you mean other wise.

I was goin to go that route of trying something new just not sure what yet. And ive had great experiances with ZMA helps me sleep like a rock through the nite an have very vivid dreams.

Suppose i should have worded that better. I was goin to get those three. Just looking for other options. Got all the other essentials for now BCAAs, glutamine ext....

Just got my $50 gift card from Vitamin Shop and need a few small supplies. My choices

Fish oil
Multi vitamin
ZMA

Thoughts?

7/10. Lean but could use some mass. But your young. Keep killing it.

Agreed. Me being healthy makes almost every part of my life more enjoyable or easier. Work, sex, sleep, happiness, stress all better due to taking care of myself.

Youngstown checking in.

looking solid kid. 9/10

yea i get to.i work at an older station and its really one of those things you see growing up and think would be so fun to do and i get to do it everyday now. and its definetly is a little different...

1/2c oats, water, microwave, eat. thats how i do it.

Had a leg day today and just couldnt get motivated before i got to the gym. But i wasnt gonna have a ****ty leg day. So on the way to the gym i listened to the speech given my Coach Flowers "I am a...

Harden The F_ck Up.


Simple and to the point. Makes you feel weak for complaining about anything.

clean bulk. loads of good food and hard workouts.

hard to tell with the shirt but arms look solid. 7/10

you need to just bite the bullet and resist the temptations to eat garbage. i went throught the same things when i was in school. but i didnt let myself give in to the temptations of college eating....

giving my vote based on profile pic alone. and on that KamYee takes it. looks lean and abs are popping. both solid for sure though.

legs look solid. based on just that 7/10

i love working out because it allows me to channel my built up anger and frustrations into something positive and self improving.