I cant wait to see what the revised routine is but that doesn't mean I will do it. For me, I need 2 rest days as my body is completely busted after each workout! Also I'm seeing amazing gains.
Thanks guys for the comment and support. Eriqueee, 16.5-17 inch arms I think. Another thing I'm doing that isn't exactly like Keileis is that I have 2 rest days vs 1 rest day. My body feels like it...
OP, spoon pic.......the girl doesn't even look asian at all. The whole, I'm mixed.....she could be making it up and have an accomplice like a friend do it. Plus the fact of a restricted #. Another...
2nd week into Keileis program, stronger and stronger every time and pushing my body to the limit!!!! I keep a journal and after each exercise I put: easy, semi-hard, or hard. If its easy or semi, I...
Ramy and Kai my two favorites, Kai especially due to the great sportsmanship and the fact that during the end, he pulled Ramy over to were everyone was as Ramy was by himself. What a great guy to...
The part were Kai comes over and brings Ramy in when he was excluded and was the first to give Ramy a handshake and hug at the final posedown made my day. Kai's sportsmanship right there sealed it...
I'm not sure what motivates you guys but honestly for me, I turn to weightlifting/bodybuilding and am having my best workouts and getting big and feeling better about myself. For me, I like to think...
The Ligers and Tigons are just plain massive but I believe they have some health issues. Could you imagine a group of Ligers or Tigons hunting together? Nothing would be safe.....
