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This is why I'm never getting married.

Large pecs are not aesthetic.

The biggest error in your DL technique is that you are not arching your back enough. You seem to start with somewhat of an arch before the lift, but as soon as you lift the bar off the ground your...

The DB bench press has been shown to stimulate the pectoral muscle more than the BB bench, and the BB bench is probably better for triceps and possibly shoulders. But in reality, you wouldn't notice...

Just keep shoulder pressing and your delts will grow as long as you are making gains in terms of weight lifted/reps. Add in some lateral raises for some extra side delt work.

Sounds to me like you might have rounded shoulders. But what do I know, I'm just a scientist.

I know that, and I do both exercises. I'm just wondering which is hitting the rear delts the most.

But which of the two exercises is most effective for rear delt development?

Obviously rear delt raises are the best way to hit the rear delts, but which of the compound movements is most effective for hitting them? Pull up/chin up or the bent over row?

I have been toying with this for a couple of weeks. I think it's what is known as a 'scoop', and it is similar to the cable flies with the cables attached right at the bottom. If you bring the...