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thanks for the response bro, i didnt quite understand what you meant for number 2 of your response.

Hey guys.

I basically am a endomorph with a small upper body. However I have a big womanly butt with huge thighs. Furthermore i will always loose fat from my upper body but never from my butt and...

I just completed an 8 week full body routine for beginners, i then felt its best i do this split. Is it possibly for you to recommend me any full body workouts

Thanks guys for the responses.

Id say my body fat percentage is about 30%. Ive been in the gym for four months now. However i would like to loose a lot of fat, whilst continuing to build muscle. This is because i am in a...

Hi guys, i have been in the gym for four months now, so i classify myself as a beginner. I want to loose quite a bit of fat, but would like to continue weight lifting at the same time. Someone...

Your right bro, i should step up

Thanks man, and it isnt a troll thread im just a beginner

Bro in life ive learnt that reporting always isnt the way forward, learnt it the hard way. Secondly this guy is blatantly a steroid user aswell as a road man street dealer by the looks of it, so he...

Thank you to everyone for the support, i really appreciate and it really made me feel better. It feels good knowing theres guys on this forum out there for you.

Going to be giving ratings to all...

I currently am doing a beginners work out routine that has helped me get my forms right, i feel that its best for you to have a satisfactory form before you even start going really heavy. I didnt...

Its my third month in gym now and the first month actually went well. However now for a few weeks I noticed that people who used to go to my school and bully me throughout secondary school have...

Ive been going to the gym for 2 months now, and ive been doing a beginner full body workout. However I am not sure how to train my abs. Is there any beginner ab exercise anyone could please...

Thanks, how long should i weight lift without the gloves for. Furthermore if i use the gloves again after a few months would the skin become weak again.

Hi guys does this means my gloves are too big.

The material is leather.

Nope i dont have it as my head is in line with my shoulders.

Thanks everyone for your help, i really appreciate it and sorry for the annoying questions. Its just that im new to the gym and i want to do well in the gym as i have nothing else in my life to be...

I noticed that one day when i decided to use the pec fly machine to see what would happen, i actually felt a very sore pain for 2 straight days, even though it was light.

im actually doing the full body work outs made by the bodybuilding forums. Furthermore as i said i will get a video done tomorrow. In adition to that i reduced all the weights like the full body work...

So the closer my elbows to my body the more the pecs will be used in the exericse?