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Anyone here IS trying to help the younger ones out
You, me, many others

I personally don't sugar coat anything

The OP starts off with his arms are too large?

Come on, at 13" (self...

Pretty common with longer time off

Get on a routine & it'll all work out

Ah..... that insult just hurts me to the core, I am sad, boo hoo ...
I won't ever lift again .... and start drinking tonight

FYI: No one hates the OP BUT no one likes a dude changing the story...

Not even close to enough protein & 4 slices of bread is junk

Today i had

- 4 pieces of whole wheat bread
- an avocado
- 2 eggs
- 1 piece of popeyes chicken
- a cup of tea
- a cup of peanuts

So now the arms are LONG?

Excuse me while I go get some boots from all the B.S. being shoveled

You have a LONG (there is your latest word) to go before your arms are anything to talk about
...

+1

Doing MORE bicep work MORE often is NOT going to make them big
It will open you to injury

Lift HARD & with INTENSITY and you'll need at least 4-5 days before you hit it again

By the way...

With all the running she is getting plenty of cardio

Tell you to eat LESS - eating too much and keeping her at 129

Personally I say hit compound lifts HARD & with INTENSITY

Gain muscle & strength then lean out if you wish

Allow plenty of recovery time

You need to find the movement causing the pain and lighten it up

Doing less wieght and more reps is not really the answer as that can aggravate it more

Little pains are part of the game as we...

WHat kind of question is this?

Only YOU can decide how you want to look

FAT & huge? eat like a pig till you are 450+ pounds

Skinny? stop eating

You decide - you make the call

Huge & massive - you & 1,000,000 others

Lift compound lifts HARD & with INTENSITY

The V is upper body

If you are rectangular then your gut is too big and the upper body (chest, back, arms) are not getting any attention due to the legs getting all the work

Since the legs are...

Nothing wrong with it BUT if you are doing half assed workouts then the results won't be there so a waste of time

IF you are doing heavy INTENSE workouts (That is what I do) you will need plenty...

Well how about doing some arms?

If you gain weight just o gain size it will be all fat then that medium shirt will be tight in the gut and you'll look like crap

DO SOME ARMS NOW

Wouldn't get a big head over being a big fish

Numbers are good nothing I would be writing about thinking you are all that

Keep lifting and keep growing

Arms too large?

Was this an April Fools joke?

Not even close to too large - try again

I would switch to doing heavy & intense lifts of the compounds along with supersets of the others

You can not be working the muscle hard enough and NO 3 months IS NOT alot of time to expect much
...

i would guess bad grip form along with weak arms/wrists

Standard grip doesn't aloow the bar to just drop

As others said the suicide grip is just plain stupid

The EZ curl bar may be best for you but do light to moderate until the torn bicp heals

OP: You are right around the corner for 300
DON'T let the shoulder set you back - just go for it

I always pyramid my bench which has resulted in decent lifts over the years

Set the goal at a...