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Ha, I spoke with Stephanie too. I think she is very knowledgeable but she is not a doctor nor formally trained. When I was trying to adapt and was struggling even though I thought I was doing...

I was on a pretty strict keto diet for about 4 months at one point, even met with a keto consultant to adjust my diet to adapt faster/better. During that time I got a positive blood ketone reading. ...

I seem to be able to lose or gain weight when I want to, hard to tell if it is fat or muscle when I lose weight though.

Talking with my doctor and reviewing my bloodwork the last couple years, we...

Hi all. Over the last 2 years I have experimented with Keto and Low carb diets and each year I get a blood workup from my doctor. One thing that I have noticed from the blood work, talking to my...

So, I did try a 20 rep squat set tonight, it was light weight but still brutal. Next cycle I'm switching to squatting 3 times a week and we'll see if that makes a difference. Thanks for all the...

Thanks guys. Looks like I will have to do some hi rep squat sets. I can fix some in the next couple weeks. Thanks again.

So I'm trying to understand why I seem to gas out so quickly on squats, even compared to deadlifting. I always thought the deadlift was the most physically demanding since you can use more weight and...

I think you definitely are moving in the right direction, it's better than your first videos. You might just need some practice to break out of the habit. Maybe instead of thinking about pushing...

What gets sore? I'm not sure how your triceps would get sore on a lat pull down. Maybe you are talking about your traps or biceps?

That's a good idea. I'll have to tell that to the wife :).

Cool thanks. Looks like all 3 get an A. I guess I'm on the right track.

Thanks for the feedback. The spreadsheet is awesome!

I'm looking for a good Protein Powder. I tend to look for non-gmo, low on filler type foods at a decent price. I don't care about the taste very much.

The NOW Foods looks good to me. I also found:...

Stronglifts uses barbell rows. It is a barbell program.

LOL, I was just thinking it was funny that you quoted Wendler, as I'm running 531.

It's been kind of a struggle. I started out about 2 years ago skinny fat. Made some good progess. With my diet...

Hi guys. I wanted to see if you had any suggestions. I tried keto last year for about 3-4 months. Got my mmol up to about 1.8 but was always tired and never felt totally adapted. At the time I lost...

It might just be the angle, but it looks like your right foot is farther back than your left. So when you get to the bottom, that heel has to come up to reach.

How's your progress?

I would experiment with different types of carbs before your workout. It could be the simple vs complex carb issue or maybe your body just doesn't handle the foods you are eating well. I have some...

Whatever you do, make small adjustments. You are probably over 4k calories if you add in the protein powder, veggies, and cooking oils. Cooking oils are usually high in calories themselves, but...