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dont just be a stranger, actually watch the video to find out if you like it or not.

hey, this is my first post on this forum so really glad I found it, for the simple fact of sharing my goals and dreams of getting back into shape, I will be recording all my adventure though a...

you see you have no replies? might want to change the way you look at things and how your ask for advise, then the respect will come

also never go back to squats if you are in pain in your back, always do back exercises when your 100%

genetics first and formost you cant chance other, fully extend that arm when your curl! and also curl as different angles lay on a bench and move it to advance ad different angles!

what is your fat % if you are a heavy person dont work lower chest it will make your boobs look bigger

the more muscle you gain, it will be like a safe house of burning fat aswell, you will overall just be a better you for gaining more and eatting healthy

also a tip to get more our of your body is well yes still focus on your main source being your body weight use things around to help add more weight like natural objects around the house, i remember...

go do a pullup, then slip fingers off of full grip, hold your body weight with only finger tips, there you go, the best way to ever get strength in them hands also another way is going outside and...

keep arms rested down knuckles pointing to the ground, or a slight bend in elbows if you have arms elevated " sticking out in front " that will keep pressure out of elbows and and continue to keep...

if you are just starting out, meaning this is your first time putting your body though a series of working out, then it doesnt matter what you use, you will gain muscle, the amount with be different...

all the time evertime, this is so crazy peoples responding about the weight your useing.... let me put it in this form

do you tell someone riding a motorcycle dont wear a helmet today because...

amazing advise, forever the right answer on this type of question

i really love to extend my arms down to my knees, slight bend in the back like putting the weight to the ground, this really works wonders with your triceps then bring the weight back up keeping it...

in reality, if you are trying to get information from someone about your own body, stop working out in general, listen to your body does it like the reflection of how much you are doing though your...

NO! stop jolting up and locking your knees please! just a freadly savor of back and kneer's!

I like this sense of measure, a lot

I always tell people, it's not about what you can push or pull, but how good you look to reflect whatever weight you may want to move.

this consists of the form of art in general, I live by the 80 \ 20

focus on how you grab the weight, what is your body's saying when you start to move the weight and how do you react mentally towards any rep / set

when it comes to form it's all about how you are...