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Trust me I've been doing back for 12 years and for me narrow grip partial reps while leaning forward DOES hit my lats best. But it would be a lie to say bent over dumbell rows dont target them...

That's what I'd go with. I'm personally working out every other day doing a back and abs and obliques day, a chest and arms day and a leg day. Just focus on feeling the burn in the right area and...

My suggestion that's given the best results for me. Underhanded close grip pulldowns. Lean forward slightly to give a pullover feel or some extra lat stretch. When you feel the highest level of...

Unless you arent getting sore from lifting at all every other day is to much. Muscles need time to recover and if you dont give it time you will just break down muscle tissue further and further. It...

And the first butt hurt individual arrives. Cry me a river.

Thanks for the response. I've been doing deads but still feel like those upper traps are lacking. Maybe I'll add another set next back day or the next few since I feel like my low back could use it...

Now i need to be ready for the wave of insults....

My opinion, the larger muscled individual looks like they are struggling because they are doing longer reps and contracting the muscle harder at its peak. This causes you to use more effort and...

I just posted a new back picture and in the past my upper traps dominated everything else so I never got into shrugs. But looking at the whole upper back I feel like the upper traps are lagging...

over the next 3 months i'm starting to re bulk attempting to reach 275 pounds by july 16th. My diet consists of a morning protein shake(whey isolate,hydrolyzed) followed by a fruit and vegetable...

im a personal trainer and actually use the reverse grip tricep pushdown to target the medial head in the tricep. you need to go extremely light when you do it though. its also the smallest head of...

**** you

ok i dont know how many times ill have to explain this because its been done more than once. 5 reps instead of 10 was because camera had no memory card and couldnt fit the whole set. deadlifts on the...

http://www.youtube.com/watch?v=r15OrUL9ArM 350 pound straight legged deadlift for 8

ok ill wait and see you please do the same for the vid

you dont get it there are 2 different places the line runs through that people could consider 90 or parallel 1 is along the back of the calf muscle and beneath the butt. the other would be the bones...

the thing is everyone thinks differently about what is 90 and whats parallel and that kinda crap so im done fighting about it ill be back when i have more vids maybe an atg vid next

and i know for a fact it wasnt 140 degrees it was 110 at the most and the underside of my legs were 90 degrees not the knee to the hip. im not gonna sit here and listen to you talk **** cuz im bigger...

i was just told 90 degrees is when your lower legs are parallel and that parallel is when knees line up with hips

i feel like your story changed because you said that if i dont hit 90 its a fail. well i hit about 90 but now your saying it wasnt parallel which as ive just been told is lower than 90 therefore...