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Ok, before any bashing, I am not asking which is better, nor am I wanting someone to respond with "look at the stickies, there are PROVEN ones there!" Thats not what I am asking, I just want an...

BONER ACHIEVED!!!!


lol, jk, but like the poster above said, I did some reaserch, apperently ephedrine can cause this issue..

Ok, went to hookup with a girl that I thought was REAL cute, but COULD NOT GET IT UP. I dont understand it! I am on a ECA stack rite now...didnt know if that had anything to do with it? I think...

Dont do it...


But, since you are going to, use Nolvadex (the real thing) or clomid some like. I thought Nolvadex was great. Other wise know as Tamoxifen Citrare

Well, I guess I am not feeling sore after words. I have been making steady gains....VERY slow, but still...This is not the EXACT routine, I would just like to see if running something simliar has...

Thanks for the suggestions!

Anyone else?

Didnt make Heavy, Medium, Light scheme...anyways Choose 3x5 for the Main lift of the Day ie: Squat, Deads, Bench, and do 1 excersise per body part.

Stats: 205 @ 15% BF Currently cutting, but soon...

Someone link me to this so called OVT...

Ok, So, I started at 140lbs @ 10% BF, so I never worried about losing weight or cutting, however, I have been lifting 3+years, and am 205 at 15% BF.

Anyways, Just started looking into the whole...

You may be able to loose 1-2 lbs a week, however, I dont think most people can add muscle that quick.

What the **** happened to all the other replies? There was good info in there!

Thanks for the reply..bump it up

Hello everyone, I was just looking around for a Fullbody routine and seen alot of people run an A/B split. I wondered if anyone could show me what muscles to group together. I believe they are done...

Is it possible to make gains off 2 days a week in the gym? If so, what would the routine layout look like?

up...

Ok, so im on a 3x a week split, trying to but, so I am still lifting HEAVY. I do Basically a Bench day, Deads day, and Squats day.

When and what kind of cardio should I do? I was thinking on my...

What is the difference in myofibriallar and sacroplasmic hypertrophy? Newb questions....lol, I know hypertrophy is basically saying "size" but give me an in depth explanation. Also, I would like to...

Ok, so currently I do a typical split:

Monday=legs and shoulders
Wednesday=chest and tris
Friday=Back and bis

But, I race BMX bikes, and am getting ready for another season. I know I am...

I am a type 1 diabetic, meaning I dont make insulin at all, I have to take Insulin shots. I wondered how this is going to affect my bodybuilding journey but more specifically does being diabetic have...

Well I would say for me, I am and intermidiate. I have decent lifts, bench 320ish, deads 405, squat 315 for reps.....Now I want NOTHING (lol) but size.