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i just eat the whole thing. i don't like to waste food:) and they're yummy. it's an egg.... i mean, geez. just don't get that whopper for dinner.

EAS. but now i think i want to try Isoflex;)

whoever said P90X is for muscle gaining, instead of weight loss, must not have done it for the 3 months... it's NOT AT ALL for muscle gaining. With the speed you're doing everything at, you're not...

diet coke? really? that's gotta be different...

but, I have a magic bullet. I use it every day and love it. Best money i've ever spent. Only problem is your shakes are limited to the size of...

i don't mind eating out... applebees and such aren't terrible for you, it's knowing what to get. i agree w/the comment about the sodium, but if that's the only place you can eat, then, what can ya...

I have a 32 ounce plastic Nalgene bottle... I just use this.. usually refill it when I need to, and run it through the dishwasher every other day

congrats!

i work 2nd, so when i get home a lil after 10pm, I usually have a beer w/Sportscenter. Summer, it's miller light or something light, fall-winter, its a sam adams somethin a lil darker.

I agree with Staged. BUT, if ur gonna do it anyway, why would you only want a gainer shake on workout days? if the point is to gain weight, one would think you'd do it every day.

;) just sayin....

i thought it was awesome and after the 90 days, i got back to the gym and really surpassed some plateaus i had been struggling at. I def felt better and was more toned, but i'll stick to the gym. ...

ur 20. get a job so u can buy some food. stop suckin off the parents teet.

4 eggs a day, scrambled. just had a physical and said my cholesterol is normal. i'm 26.

but, if you wanna be afraid of some tiny eggs, then it just leaves more for the rest of us.

you could probably fit a few more protein shakes in there...

good idea not eating any actual food during the day..

oh.. i see you have a few beans and tuna at one point in your day. good luck...

yeah right... he said it's all inclusive drinking too...:)

put some dry oats in there. they'll blend up, and make it a little thicker like a shake. and it'll give your carbs some more substance...

um... did any of you look at her picture? she can come to my party and bring tuna and sweet potatoes anytime... it'd be far better than the chicks w/muffin tops who come for the pizza!

haha

it's generally called "225lbs"

but, you'll be fine. did you take any caffeinated supp prior? sometimes that gives me a headache when i'm lifting...

mmm.. i bought some chicken sausages (with cilantro) the other day. they're about the size of a hotdog... fully cooked. cut em up so they heat quicker on the stove, toss some eggs in for a...

Racine

papi, you know you brought this back from 4 years ago right?