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in a "practice what you preach" moment (which i do not) on top of other goodly advice i would if anything put more focus on strengthening your core, abs specifically. when i re-aggrevated my L5...

ive done 3 or 4 of Gene's meets, the first being when he ran IPF meets..

its a great experience and very beginner friendly, my session in October had almost 50 lifters, 3 flights and we were done...

eat

definitely this, especially with bench, those commands can be a killer...
my first meet ever i missed my first two bench attempts on command mistakes.... most nervous third attempt ever!

i think those are great numbers at 198... especially for a first timer.....

the angle makes it tough to determine, it looks like your just at parallel, a lot of feds would 3 white that, but stricter feds i could see turning it down... get ur camera a couple feet higher to...

thats some hip flexibility...

but anyway...
onlyiest problem i see is you are making it like 95% a leg lift... some people this works but MOST people will get more weight up involving their back...

it is my humble opinion that everyone.. EVERYone (barring serious injuries/handicaps) can hit depth..
i myself have worked hard for the past year not in the gym but everywhere else constantly...

looking at the video...
it looks like its nearing your max... and form always goes a little sloppy as you approach maxes...
it may be better to do a vid with about something you could rep for...

*dipped in molasses

idk..
if you were diabetic and passed out (went into a diabetic coma) due to hypoglycemia... chances are you would never wake up without intervention... just saying

stretch.
not before u squat..

like all week.. its a calf/ankle and hip tightness problem, slinging u forward in the hole

check out kelly starrett's stretching stuff ...

i havnt.. i will though..

i didnt think to seeing as i bought it from BB.com

hrm, i mean ON gold standard is an isolate right? maybe this is it.. i got the mochachinno or mocha cappucino flavor

its now happened my last 5 shakes about.... with or without the creatine/glutamine added...

idk i guess ill gag this 5lb jug down down of ON gold standard and try a different brand next

fair question, i do add 5-10g of creatine mono, and 5g of glutamine.. but again ive never had a problem with those before either...

this happens every time i have a shake, and not all of them have...

im 28 and have been lifting and supplementing for 10 years.
ive never had an issue ever with any supplement ive ever taken, especially a plain old protein shake
i just took a break off of shakes...

hahah HAVE YOU SEEN THE FKING LILLIEBRIDGES SQUAT

if ur a plifter...raw or not

a little overload can only help

i bought the red one and barely used it but did have some fun, was nice handling 4 plates for the first time

stay on your program...

strengthen your core and hamstrings like its your job and your dead will come up

but most importantly dont overtrain that lower back heavy or you'll end up like the rest...