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Type: Posts; User: rimduglep

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    Workout B Overall Impression: Yeah, getting...

    Workout B

    Overall Impression: Yeah, getting bigger. Good pump, anyway. I seem to have effectively slowed down my frog bulk.

    Stiff Legged Dead Lifts 265 X 3
    Pendlay Row 185 X 3
    Wide Grip Pull...
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    Workout A: Overall Impression: Well, this went...

    Workout A:

    Overall Impression: Well, this went pretty well. Hopefully better stamina next time on the bench press. Weight is actually down a tick from last progress pics, which isn't great.
    ...
  • Replies
    147
    Views
    3,615

    Workout B Overall Impression: Yeah, getting...

    Workout B

    Overall Impression: Yeah, getting bigger. Good pump, anyway. I seem to have effectively slowed down my frog bulk.

    Stiff Legged Dead Lifts 260 X 3
    Pendlay Row 180 X 3
    Wide Grip Pull...
  • Replies
    147
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    3,615

    Workout A: Overall Impression: This workout...

    Workout A:

    Overall Impression: This workout actually took place on June 21, 2014. Went pretty well.

    Bench 165 X 2
    Hamstring Curl 170 X 3
    Overhead Press 110 X 2
    Push Up 20

    Bench 120 X 8
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    Workout B Overall Impression: Volume...

    Workout B

    Overall Impression: Volume continues, and I'm going to be more aggressive on increasing DL weights. New PRs on stiff legged dead lifts and Pendlay rows to start, though. Going to see...
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    Workout A Overall Impression: Volume. Ouch....

    Workout A

    Overall Impression: Volume. Ouch. Got it done in the right amount of time, but holy hell am I going to feel it. I moved some lifts around and made this a bit more of a split, but it's...
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    A new approach...

    Well, after consulting with some other members of the forum... It's time to start seeing some visual results. I've decided to add some volume to my workouts. We shall see how it goes.
  • Thanks. That sounds like it might be the right...

    Thanks. That sounds like it might be the right plan at this point.
  • When I say that, I'm not saying that I don't want...

    When I say that, I'm not saying that I don't want to get big or whatever- just trying to state what my actual goals are and let it be known that I'm not trying to do something crazy here - just get...
  • Programming is as follows... Week 1: Workout...

    Programming is as follows...

    Week 1:
    Workout A
    OFF
    Workout B
    OFF
    Workout A
    OFF
    OFF
  • I thought that as a beginner, I was supposed to...

    I thought that as a beginner, I was supposed to focus on low-volume, heavy-weight - relative to my own strength.
  • I always make sure to get at least 180 grams of...

    I always make sure to get at least 180 grams of protein a day. I aim for a higher amount of carbs on my workout days and generally follow an IF diet with an 8 hour feeding window. Calculators...
  • I am a big propoent of Starting Strength. I have...

    I am a big propoent of Starting Strength. I have tried it in the past and seen the results that other people have been able to get, but I cannot squat to save my life. I want to be able to do it, but...
  • Yep, I know that. And I know that the most I can...

    Yep, I know that. And I know that the most I can really expect at this point would be a pound a month. I hope I have put on that much. I just thought I would see more strength gains during a time...
  • I know that, but I couldn't see trying to gain...

    I know that, but I couldn't see trying to gain any sort of weight at where I was before. I wanted to get as lean as I got to prove to myself that I could do it.

    I want to get stronger - as far as...
  • I will start cutting back down sometime around...

    I will start cutting back down sometime around the new year and it will be a breeze. I just hope that I've gained a little muscle by then.
  • It just sucks because I have such good self...

    It just sucks because I have such good self control when I'm cutting - if I don't want to do something, I am able to just block it out. To eat more calories I have to actively try and it seems that I...
  • I didn't think I was strong enough to do any sort...

    I didn't think I was strong enough to do any sort of big split like you have mentioned. I thought that sort of thing was not recommended until you were at the intermediate strength levels and totally...
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    Workout B Overall Impression: Slow but fine....

    Workout B

    Overall Impression: Slow but fine. My inner elbows hurt. Yay for tendonitis.

    Wide Grip Pull Up 8
    Close Grip Pull Up 5
    Stiff Leg Dead Lifts 225 X 5
    Pendlay Row 175 X 5
    Push Ups 20
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    Workout A Overall Impression: Okay workout....

    Workout A

    Overall Impression: Okay workout. Went pretty slow but I suppose that is to be expected. Anticipating a bbig plateau soon, just as I have been thinking about backing off on food. Blah....
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