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Type: Posts; User: Wildtim

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    I do believe Stronglifts is the same weight...

    I do believe Stronglifts is the same weight across. I do know it tell you on the program page.
  • Somewhere between 1 and 100 per week. There is...

    Somewhere between 1 and 100 per week. There is no such thing as optimum. No advanced guy has a single range they will work in.

    You might do 30-40 sets of pull-ups in a week for the lats while...
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    Actually you want this thread first: Thread:...

    Actually you want this thread first:

    Thread: ***READ THIS FIRST*** Official workout equipment FAQ
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    WOW, strong reading comprehension in this thread....

    WOW, strong reading comprehension in this thread.


    OP if all you have is bodyweight and want to work your back I'd start with just being able to touch your toes, or bend over at the waist and...
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    Poll: EDC? North American Arms Minimag when I go...

    EDC?

    North American Arms Minimag

    when I go closer to Detroit?

    Something else, and something else, and the minimag
  • This will do you for a while. Read my review...

    This will do you for a while. Read my review it will tell you all you need to do.

    http://www.bodybuilding.com/store/bodybuilding-accessories/4-inch-power-belt.html
  • If you are doing a BB program with less than a...

    If you are doing a BB program with less than a minute rest and over 10 rep sets, you don't need a belt.
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    The bearings are what make it slide, Nothing...

    The bearings are what make it slide, Nothing else. WD-40 might even damage the wheels.
  • I'd start with walking. Nothing needed. I'd...

    I'd start with walking. Nothing needed. I'd also quit smoking, yesterday. This will help with your energy level and immediately improve your ability to do everything else.
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    If you don't know how to tell if a bar is bent...

    If you don't know how to tell if a bar is bent and you cant easily see that it is bent you aren't lifting enough for it to cause any problems for you. I highly doubt the guys who talked at you are...
  • Thread: The Total Gym?

    by Wildtim
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    For what you want to accomplish a diet and some...

    For what you want to accomplish a diet and some body weight work on the floor will get it done.
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    You don't find any information on them because...

    You don't find any information on them because they are only on junk benches, force you to move unnaturally, and no one serious about working out uses them.
  • Thread: Kris Gethins

    by Wildtim
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    I would not suggest it to anybody. It is far...

    I would not suggest it to anybody. It is far better at selling supplements than building lean muscle.
  • Pick any program you like and just use the...

    Pick any program you like and just use the dumbbell version of the exercises. I can't think of a program you can't run with dumbbells, as long as they are heavy enough.
  • I'd agree. What you are doing wrong for a...

    I'd agree.

    What you are doing wrong for a strength program:

    Not nearly enough frequency for your strength level.
    No planned progression to for you to grow. You gotta force the progression a...
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    The only requirement I have for my "bench" shoes...

    The only requirement I have for my "bench" shoes or overhead pressing footwear is that they don't slip on the floor. A running shoe might be more likely to roll sideways if you push out during your...
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    I'd get the correct size. No point in them if...

    I'd get the correct size. No point in them if they are too loose.
  • If you don't "workout that often" then you don't...

    If you don't "workout that often" then you don't need more workout stuff to not use. Just get a new unitard and a shakeweight.
  • Sounds like you are training just to train. You...

    Sounds like you are training just to train. You only goal seems to be getting in the gym and pushing some iron. Fine if thats what you want to to do I guess...

    Guys who want to get...
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    If you have a standard spinlock set they will...

    If you have a standard spinlock set they will hold up to 80 pounds each. Standard plates run about $.50 per pound on average and in a couple of months you might be able to get them quite a bit...
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