Search:

how bout you try lifting for 35 years, never missing a workout, never missing a meal, not having a single cheat meal and then tell me it's not possible.

"Steroids is now just a word that the lazy...

yea I've watched a lot of his vids and have his book.

i do the Olympic wall squats w/ a band around legs pre legs day, then crossed leg and his hip opener sequence and stretch calves and heel...

I'm more of a fan of interval training, than all out HIIT. 20 min on the step mill, 1minute on 5 than 30-60sec on 12-20 (20 being the highest speed on the machine, only do this when in great shape,...

inderdasting. i do have tight hammies, but i foam roll and stretch them almost daily.



neither atm (back is all fuked up). but was trying to work on form/depth just doing bodyweight squats and...

mirrin so hard.

srs question brahs. how the fuark do you fix a butt wink? mine is BAD! i can barley hit parallel w/o my ass starting to tuck underneath me. fukkk.

inb4 she doesn't text you back till tomorrow w/ an excuse of why she can no longer go.

for me, the chiro helped, but didn't completely solve it. at first I was in severe pain, w/ pain in the spine etc...and after a couple adjustments the pain wasn't severe.

went to my first day of...

sounds about right w/ no insurance. as long as they don't double charge you for the initial exam and adjustment.

I wouldn't cut w/o being able to lift. I finally saw another dr, got xrays done, got muscle relaxers and now am going to physical therapy. if this doesn't fix it I'm probably going to hang myself srs.

read the first few pages a few months ago, don't remember anything as fuked up as I'm reading now.

one guy said he would advertise on craigslist that he did free photoshop work, and when people...

i saved my jizz in a cottage cheese container for like 6 months one time and my little sister thought it was pudding and ate a big spoonful of it and said she's had it before. goddammit

lmao, he must be on that sex addicts time. I don't even....

what in the actual fuk am I reading.....

lol at the try hard, nitpicking *******s hating on everything.

only thing cringe worthy is people who try to hard (ie most sperry and polo *******s). jersies are pretty cringe worthy I guess,...

but who was 8 hours of sleep?
but who was HIIT water drinking routine?

ON is good. I think different people have tested it, including tiger fitness, and it has always lived up to the nutrition profile it claims, and isn't spiked w/ cheap aminos.

some *******s will...

idk if it's exactly lb for lb, but yea I always get stronger on pull ups and dips when I'm not a cocky fat ass.

fukin unreal man. how heavy do the db's go at your gym?



back snaps claim another victim in the SCC.


damn u still sick. feeling better at all? think I'd suicide if I was sick for that...

fuuuuu is this going on at all locations? probably won't do it, but easily eat 10 to get it for free though. and do you have to just get the normal pancakes? would be nice to try out different...

chestbrah for legs.