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I take most of my supps all at once with my breakfast, and sometimes ill take a digestive aid with betaine hcl also. I was wondering if the hcl affects my supplements absorbtion. Should I not take it...

I take Genomyx's Gut health the same time with my breakfast and other supplements (aniracetam, fish oil, alpha-gpc, multivitamin, and l-carnitine). Sometimes ill take a tab of betaine hcl with also....

Voted. Good Luck!

It could simply be low blood sugar. Do you eat any carbs after your workout?

Also, do you take a lot of BCAA's pre or during the workout? There's a thread somewhere in the Supplement Science...

5 reps

I could possibly do 6-8 on a good day (and possibly ****ting myself on the last rep haha) if I keep going, but since I'm usually on a 5x5 program or some other lower rep range routine I'd...

Yes, it's a great way to build core strength and stability. Here's a link on the proper technique and various progressions you can use http://www.beastskills.com/AbWheel.htm .

Aside from the other exercises, there's also Bulgarian split squats. Just make sure there's as much distance as you can get between the front leg and the bench to place the emphasis more on the...

Get a wrist roller

In for father announcement

Oh Hai what's going on here

Wow, strong ignorance.

"The Afrika Korps was never accused of any war crimes, and Rommel himself referred to the fighting in North Africa as Krieg ohne Hass ? war without hate. Numerous examples...

Yeah, great thread. Thanks for bumping it.

To the Scivation reps, how's that study coming along?

Are you sure your coworker isn't simply buying the powders in bulk and then selling that? There are several sites where you can just buy bulk powder such as creatine, arginine, caffiene, etc. So if...

Wrong... you still need to lockout with a push press. The difference of a Push press and a military press is that you use your legs to start off a push press thus enabling you to use more weight...

I agree with pretty much all of RobNoz1?s post except his protein comment. Keep your protein shake. It IS calories that you need to grow and that is exactly what a protein shake provides ? a...

That is more of a bodybuilding workout. Listen to what pretty much everyone else in this thread stated. Focus on a full body routine with an emphasis on lower body work.

You want a workout...

As others have said, try out Rippetoe's Starting Strength workout

You can find all the info you need at:
http://forum.bodybuilding.com/showthread.php?t=998224

Training only upper body is a BIG...

I suggest Starting Strength. It's not advanced, but you don't need an advanced program at this point.

You can find all the info you need at:
http://forum.bodybuilding.com/showthread.php?t=998224...

Looking forward to your log.

When most people go on a PH cycle and claim to have gained "15-18 pounds" of course it's not all solid muscle. As I'm sure you know, it's a combination of muscle, glycogen, water weight, and some...