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I am glad to see men on this forum starting to wake-up. I certainly cannot blame the young men here for being so upset. I am 30, so not only do I speak with a little experience, I also grew up...

Hey, thanks man.

I was not sure if a routine of lifting only 3 days in a 7 day week (as opposed to every other day, 3 days/6 day week) would be taboo or not.

I have always done 4 days in a 5...

Looks like my life is about to get busier. Changing weekend jobs, and I will have less free time on the weekend to get to the gym. Not to mention I am getting a little older, and don't have as much...

Thank you for your help!

I do get more calories on my non-lifting days v. lifting days, by eating one less meal and eating less carbs through out the day.

Here is my non-lifting day diet:
8:30...

Ask, and ye shall receive....



http://education.independent.co.uk/higher/article2024763.ec...

Dr Paul Irwing: 'There are twice as many men as women with an IQ of 120-plus'
Interview by...

Certainly, have the link and the article saved at home, as it is a ton of ammunition for the silly debates that are finally being ended with common sense.

I have gotten a lot of good help here in the past, and felt I should run this by this specific forum.

I am having one hell of a time getting my body fat % below the 14 range. I would love to see...

If you don't like it, simply go perform your own scientific study, and prove past scientific studies wrong.

Or get angry and blame god.

Or get angry and blame evolution.

I don't care. Just...

"That's why I look at women through different eyes now, I'm very skeptical and amused by them and I make sure they know it.

I no longer look at any woman and say she is "different" that is...

Great post, spot on, and reps coming your way.

The reason we see so many unhappy people and so many unsuccessful relationships, is because our society fights so hard to fight our genetic designed...

Ex-Terminator, I was going to say the same thing.

I am very happy for this man, and his marriage. As generations pass in our country such stories become more and more rare.

What this man fails...

Romance has all but been killed off in western societies. You can thank feminism, specifically the 2nd wave that basically said "equal rights are not enough, women deserve special priveledges plus...

I got so much great help here in the past, I just had to come back and ask for more :) I want to thank everyone first and foremost.

Okay. I have been eating extremely healthy, and been very...

I was hoping for this thread, YES!!!

I am hoping we get more good stories.

Here are mine so far...

Saw a kid dead lifting 400 lbs, with HORRIBLE form. So bad, I could not help from saying...

GREAT NEWS!!

Thanks guys, I feel better!

(Damn this broccoli has helped in my cut) :)

Is there any advantage to Produce Broccoli (you buy in the produce section) over the bags of frozen broccoli?

I have been using frozen bags of broccoli, and I enjoy it (very easy to make) but I...

I am just trying to gauge my work out, so just getting a random sample.

How often do you go to failure in a lift?

Such as...

I go to failure on every set, every work out.
I go to failiure...

Thank you everyone!

Do you just boil your broc. on a stove top?

Sounds good. I currently eat green beans. But I guess Broc is even better, and it will allow me to remove some extra fats and protein calories.

I talked to a guy at the gym who used to be a nutritionist.

I listed out my diet and my routine, and he said it sounds like I am on the right path. But he agreed that I appeared to have an excess...