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Well reason for meal shakes is due to work, sometimes I don't even get a lunch so a quick meal shake is a great meal replacement.

What does MFP stand for btw? And food scale?

So I recently took a month off in June to try and get past my plateau. I eased my way back into things and just this past week I started a new workout routine from one of my friends. I am hoping the...

Thanks

I have been weight lifting since I was 16 and now I am 27 almost 28. However, I still feel there are a lot of things I do not know or even where to read up on it. I am hoping some people here can...

Also I think these are working, I seemed to notice not only less gas but that I have not crapped as much. Prior I was crapping like 3 times a day... now it seems I only went once today after trying...

Like the stickied thread recommended, I got some NOW Super Enzymes supplements. Doing bulking and getting a lot of gas / bloating which is typical but I figured I'd give digestive enzymes a try.
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Can you give examples?

Yeah these are the tips I was looking for, things that I could eat to increase my calorie count without having to double up on food.

Edit: Also the reason I was counting the almonds was because it...

No its 160 per scoop, 4 scoops = 1 serving or 640 cals. I take 3 servings a day for an extra 1920 cals.

Really? This seems like the calorie count would be really low, I could be wrong but just adding from the top of my head oatmeal + eggs would be around 250-300, sandwich (Not sure what the calorie...

I did forgot to mention I am a lactose, I don't mix anything with milk. Even if I drink a glass of milk I will feel so bloated and be farting for hours :(

Hello, I am one of the few that is blessed / cursed with a lightning fast metabolism. I am around 145-150 pounds with less then 5% bodyfat at around 6' tall at age 26. My main issue is I cannot...

Sorry guys didn't mean to leave you all hanging and I appreciate the comments. As one person stated, I do have a really high metabolism. Part of the problem is with having a job and working, there is...

I am about 6' tall and weigh about 145 pounds. I currently supplement with Creatine and I have problems gaining mass. I also eat hearty meals (Steak, Chicken breast, etc) and use protein powder. I...

I am still looking for a picture or example of how the sides should be cut. Anyone have one? Or I could pos a side profile view and if anyone wants to mark an area you could do it that way

Tomorrow I have a hair appointment so I will see about doing that cut like in that Paul Walker picture.

Thats because my hair has not even been cut in over a month. (So the sides are really long) It is usually maintained like in the first pictures so these ones it is just a mess.

Can you show me a picture of what you mean keeping the cheekbones shaven? I am such a noob since I never do facial hair.

Hey thanks I have a question though regarding stubble to you or anyone else willing to answer. I am going for the stubble look like in this picture
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Yeah keep it coming. I am going to try some new clothes in the next few days and maybe change the hair (Everything one step at a time).

Ok here is some more pictures with me with about 2 days of...