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Wait!!! Thats not me in the picture...sorry for any confusion, that is a guy off the P90X message board...lol.
there are thousands just like him on him there.
I am currently on week 4 of P90X.
The answer to every workout question is: If it's working for you...it's OK. If it's not working, it's not ok.
Seriously...so is it working for you? Getting results?
Your not going to make muslce gains quickly...once you understand that it will help you stay motivated. Lots of folks get unmotivated because they do not see results (soon enough), you will have to...
You need to eat more. Your body uses up the carbs in your system when doing cardio first...then goes for the rest. Eat carbs before and after doing cardio to avoid your body trying to eat it self...
My triceps routine:
Chair Dips with one leg off the ground
skull crushers
One arms side raises (lay on your right side, place your left arm under your shoulder area and raise your upperbody...
there is nothing light about P90X, the X is for extreme, the routine is as follows for the first 4 weeks:
day 1: Chest and Back: 1 hour Ab Ripper X: 30 Minutes
Day 2: Plyometrics (jump...
The attached picture will show you the results you get from the P90X program, obviously you would not get these type of results from a standard lifting weights routine for many many years....
What...
Check out the link below, while you are there surf around the site. While it is not a "normal" routine, it is the best routine I've ever experienced when it comes to gaining muscle and losing fat at...
Just trying to get faster...now in theory that means I need stronger leg muscles right? Would creatine help with run time? Should I work out legs (Squats, calf raises) while trying to get faster?
...
The "Mother" is not the brand...do some research before you answer jackass
The mother is the dark, cloudy substance in the ACV ú formed from naturally occurring pectin and apple residues - it appears...
I've been using ACV with "mother" Bragg Brand for a couple of months, I mix it with white grape juice...its actually so good that I have to stop myself from drinking so much of it...
Only "side...
yea, but i'm taking 2000mg a day
In some university studies, male subjects age 18-23 took 1600mg of DHEA a day for 3 months and had very good gains WITHOUT even working out, they all lost 10lbs of...
Does this mean its actually working?
Adult acne can also come from hormone imbalances. It is best to get your hormone levels tested to find out which hormones might be unbalanced. Acne can be...
A 1988 study reported that the oral administration of DHEA at a dose of 1600 mg/day to 22- to 25-year-old men for 28 days resulted in lowering of cholesterol and LDL cholesterol without changes in...
The ZMA is by Higherpower and it says specifically for "day time" and to NOT take at night, must have some caffine or something mixed with it...the DHEA is also higherpower 200mg..no I didnt have...
Its been 4 months since you posted this...any adverse affects of the high dosage of DHEA? Any problems while cycling off?
When stacking supps...do you take those supps all at the same time or does it depend on what you are stacking...for example...
I will be taking DHEA, ZMA and CEE...can I take all three of these at...
Not to bring everybody back to 1996 but why did the BHEA/ZMA craze die just as quickly as it started? I've seen numerous independent test run by the University of California, U of Virginia, U Of...
What Happens to a Man’s Body After a Vasectomy?
By Kevin C. Hauber
4/06/04
How does vasectomy affect a man’s body? This is a reasonable question, which unfortunately is rarely answered, even after...
my body must have been craving some food, last week decided to eat like a beast....gained 12bs...in ONE WEEK!!!!!!!!!!!