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    medium paced jog for 30-40 mins is what I've been...

    medium paced jog for 30-40 mins is what I've been doing.
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    medium paced cardio

    has anyone had better results with medium paced cardio? What I mean here is like a jog/run. I've done low intensity mixed with hiit but as I switched over to this I've been seeing better fat loss...
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    anyone here run regularly?

    just wondering if/and how many people on this forum run on a regular basis and how their progress has been with weights, and how often/miles do they run? thanks.
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    to the op Ive seen your threads you gotta good...

    to the op Ive seen your threads you gotta good build, the question really should be what do you have pwo since you dont use whey.
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    Ive read that too about chocolate milk but isnt...

    Ive read that too about chocolate milk but isnt that like a lot of carbs?

    and just curious like the other poster what your lifts are like?
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    what's your workout/diet look like?

    what's your workout/diet look like?
  • Poll: have you guys checked out the story on wwe.com,...

    have you guys checked out the story on wwe.com, it says a lot of the fans think its hunter.If he wasnt married to steph it would be cool to have him as the illegitmate son.
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    yeah thats sort of what I plan to do. As of now...

    yeah thats sort of what I plan to do. As of now my training is the following rippetoe program

    monday squats 3x5 rows 3x5 bench 3x5 dips 2x8 30 mins on bike
    tues 30-40 mins on bike
    wed squats 3x5...
  • Ive been wondering about this and I think it...

    Ive been wondering about this and I think it does. An example would be Reg Park vs Steve Reeves.

    Steve Reeves had the more aesthetic physique and he trained more so in the mid range 8-12 reps.
    ...
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    thanks for the info, me and my cousin are pretty...

    thanks for the info, me and my cousin are pretty much in the same place you where in the before pic and just trying to read/study what works. Im 245 he's 250. How long did that take you? and how did...
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    do you mind sharing your workout/diet?

    do you mind sharing your workout/diet?
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    how many of you have actually read it ll's book?...

    how many of you have actually read it ll's book? And your already discrediting it?

    I got platinum fitness and there is alot of good info in there. I believe its more for the fitness minded...
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    warming up without cardio

    Im thinking about working out at home I have an olympic bench and some weights but the thing is I have no cardio equipment. What are your guys thoughts about warming up with light weights instead of...
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    consistency and really letting everything else...

    consistency and really letting everything else go.What I mean is he had nothing to do but focus on the movie.And one other thing the abs were painted on.He had low bf but the cuts were drawn on.
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    Im wondering the same thing, I just read Frank...

    Im wondering the same thing, I just read Frank Sepes the truth and this one of the workouts listed, actually its what he does now and what he has as the workout given in the book. Im sure there are...
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    thats actually an old pic. Damon does workout on...

    thats actually an old pic. Damon does workout on a regular basis and from what I know has worked out since his first movie. Only thing is that its always been cardio driven.

    He is bigger in the...
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    that was a good morning right?

    that was a good morning right?
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    booker needs to drop the king gimmick and go...

    booker needs to drop the king gimmick and go towards a more hardcore gimmick.
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    Say the past three days in Singapore. Had you...

    Say the past three days in Singapore. Had you found time to gym or exercise?

    I did a workout this morning. I don't go to the gym. I do my own exercises. I combine sort of tai chi, yoga when I...
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    he's pretty lean, and apparently the guy doesnt...

    he's pretty lean, and apparently the guy doesnt lift weights but using bodyweight excercises to get in shape. Did you see that movie on AMC last night?
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