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  • Thread: Korry1 Keto Log

    by Korry1
    Replies
    5
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    2,903

    Monday, 8/8/2016

    Monday


    Chest:

    Machine Chest Press
    4 x 10 x 95

    Machine Flies
    4 x 10 x 80
  • Thread: Korry1 Keto Log

    by Korry1
    Replies
    5
    Views
    2,903

    Plan: Monday Chest: Machine Chest...

    Plan:

    Monday


    Chest:

    Machine Chest Press
    4 x 10 x 115
  • Thread: Korry1 Keto Log

    by Korry1
    Replies
    5
    Views
    2,903

    Friday, 08/05/2016

    LEGS

    Leg Extensions
    4 x 10 x 50

    Seated Leg Curls
    4 x 10 x 70

    Machine Leg Press
    4 x 10 x 200
  • Thread: Korry1 Keto Log

    by Korry1
    Replies
    5
    Views
    2,903

    WO Plan

    WT: 275
    BF: 35%

    WO PLAN:

    5 DAY SPLIT

    MON - CHEST
    Pick from the following exercises:
    (BENCH PRESS, INCLINE BENCH PRESS, PUSH-UPS, DUMBBELL PRESS, DUMBBELL FLIES, CABLE CROSS-OVERS)
  • There seems to be some confusion regarding auto insurance...

    I believe my understanding is this:

    Auto insurance only protects the insured up to the policy limit.

    So, say the policy is $50,000 max limit. The insurance company is only liable up to pay...
  • lol, I am glad I am not the only one thats...

    lol, I am glad I am not the only one thats noticing this...
  • Replies
    8,388
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    787,362

    Sticky: I got 90 days in sober.... yay!

    I got 90 days in sober.... yay!
  • Replies
    9
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    1,507

    4/20/2016 - Wednesday Workout

    5 min walk treadmill

    Bench Press
    Warm Up - 1 x 8 x 95
    2 min rest
    Set # 1 - 1 x 5 x 135
    2 min rest
    Set # 2 - 1 x 5 x 125
    2 min rest
    Set # 3 - 1 x 5 x 115
  • Replies
    9
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    1,507

    4/19/2016 - Tuesday Workout

    ***COMMENTS: Missed Monday due to flooding... aka Tax Day flood of 2016, lol

    walk 5 min treadmill/elliptical cross trainer

    Deadlifts
    Warm Up - 1 x 8 x 135
    2 min rest
    Set # 1 - 1 x 5 x 185
    2...
  • Replies
    9
    Views
    1,507

    4/15/2016 - Friday Workout

    ***Comments: I am guessing I get not good restful sleep last night, I was tired in the gym and have little energy... Need to get to bed earlier the night before.


    5 min treadmill walk / warm...
  • Replies
    9
    Views
    1,507

    4/13/2016 - Wednesday Workout

    5 min walk treadmill

    Bench Press
    Warm Up - 1 x 8 x 95
    2 min rest
    Set # 1 - 1 x 5 x 135
    2 min rest
    Set # 2 - 1 x 5 x 125
    2 min rest
    Set # 3 - 1 x 5 x 115
  • Replies
    9
    Views
    1,507

    4/11/2016 - Monday Workout

    walk 5 min treadmill/elliptical cross trainer

    Deadlifts
    Warm Up - 1 x 8 x 135
    2 min rest
    Set # 1 - 1 x 5 x 185
    2 min rest
    Set # 2 - 1 x 5 x 175
    2 min rest
    Set # 3 - 1 x 5 x 165
  • Replies
    9
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    1,507

    Monday / Wednesday / Friday: Light Cardio /...

    Monday / Wednesday / Friday:

    Light Cardio / Walking / Elliptical Cross Trainer - 30 minutes.
  • Replies
    9
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    1,507

    Planned Saturday Workouts: Barbell Squats...

    Planned Saturday Workouts:

    Barbell Squats
    Warm Up - 1 x 8 x 135
    2 min rest
    Set # 1 - 1 x 5 x 185
    2 min rest
    Set # 2 - 1 x 5 x 175
    2 min rest
    Set # 3 - 1 x 5 x 165
  • Replies
    9
    Views
    1,507

    Planned Thursday Workouts: Bench Press Warm...

    Planned Thursday Workouts:

    Bench Press
    Warm Up - 1 x 8 x 95
    2 min rest
    Set # 1 - 1 x 5 x 135
    2 min rest
    Set # 2 - 1 x 5 x 125
    2 min rest
    Set # 3 - 1 x 5 x 115
  • Replies
    9
    Views
    1,507

    Planned Tuesday Workouts: walk 5 min treadmill...

    Planned Tuesday Workouts:

    walk 5 min treadmill

    Deadlifts
    Warm Up - 1 x 8 x 135
    2 min rest
    Set # 1 - 1 x 5 x 185
    2 min rest
    Set # 2 - 1 x 5 x 175
  • Replies
    9
    Views
    1,507

    Korry1's 2016 Cutting Thread

    Well back on the wagon... fell off Christmas Break 2015.

    So, decided to start a new log.

    Here we go again, lol!

    Plan: Cutting
    Long Term Goal: 165 @ 8% (7/16/2018) - 2 Years and 3 months...
  • Replies
    57
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    12,989

    Well darn it... fell off the wagon during...

    Well darn it...

    fell off the wagon during Christmas break, but I'm back at it now!

    Going to gym tonight or early AM tomorrow!
  • Houston Brah Here

    Houston brah here...

    Disagree about Galveston... South Padre Island is where its at...

    Driving from Houston to El Paso = 10 hours serious

    I figure from Orange to El Paso maybe 12 hours...
    ...
  • 258 lbs

    258 lbs
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