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Know this is a bit offtopic in the forum/thread, but I was wondering if you could use your app to calculate bulking macros with a 500 cal surplus?

Age 24
Weight 174
BF 14-15
Protein 175-185...

Weight: 173
BF%: 14-15%
Protein Intake: 160-175

Thanks mate.

I'm glad you made this thread! I've found myself doing this a lot lately, and coupled with an injury which kept me from working my legs has resulted in major stalling.

Looking forward to...

Did SS for almost a year, but it felt like it wasn't getting me anywhere since I was eating at a deficit (and I couldn't stand only lifting 3 days a week. :P)

I'm now on a 2-day upper/lower split:...

CMrock Pretty much hit the nail on the head. You just have to realize it's not going to happen overnight, and stay consistent with your diet and exercise.

You also have to change your mindset (as...

@Serpentarius Thanks man that really motivates me since I feel like I'm in a rut. I think you're right about losing a few more pounds before starting a bulk.

@Innerpeace I think I'm just eager to...

I was racking my brain with when the best time to start a feeding cycle would be with my work schedule. Lol you sum it out perfectly for me with less than 2 sentences.

Kudos to you sir.

Thanks for the reply. Perhaps you're right. Ive been looking at intermittent fasting, and I think I've been slacking on my diet as a result of being stuck between bulk/cut.

I'm 164-167 ATM and my weight loss is starting to slow, so I'm throwing in more cardio and taking OxyElite Pro and watching my diet more.
The problem is as it is harder to get smaller I feel...

I'm actually using my vacation time from work to play this game with no interruptions for a week straight.

Haven't felt this way about another girl since my ex almost a year and a half ago. The girls I talk to now don't really grasp my interest so I don't try and make anything happen with them.

Brb...

Skeletor was jacked.

IMO there are negatives in both sides of this argument. The reasoning for the side against The Pat act uses a slippery slope fallacy; thinking this will lead to cameras in everyone's house (even of...

How much were you eating over maintenance?

Hi any guess on what my BF is?

Just did my first session with burpees.

since it was my 1st time I thought 10 sets of 10 with 30 secs in between would be good. I feel like dying, I think I found my new cardio routine :D

I've done this so many times hahaha.

Woke up terrified when I dreamt I drank a 900 calorie beer.

When you have to put a new notch in your belt every few weeks.


I still miss food though, but the results are worth it.