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Probably the best advise.

Additionally, each bag of splenda has like 4cal from sugar, not a big deal.

I've tried a few gadgets to measure my fat% got results from 12 to 23%, but I believe it should be around 13%. The website says 14%.

Just in case you were wondering...

http://www.powerathletesmag.com/pages/pistols.htm

they look really hard to do and also hard on your knees.

I?m definitely no expert, but 2,000 cal for your weight sounds very low. I mean, you need the energy to support your workouts.

Yeah...nothing will happen, just make sure you do not leave it standing outside the fridge for too long, just to be safe (fight bac).

You are right, but under certain cooking conditions some amino acids can become unavailable, so do not overcook your protein.

I agree you will be wasting your money, but I think a good diet and supplementation will help detox your body faster (especially antioxidants like vit E and C). But don't waste your money on...

Phytoestrogens are present in soy. Many times soy is recommended to menopausal women for that reason.

Hey. what is a "sticky"? Anyways good info. I just read a few chapters of my biochem book I could've save some time by reading your post. Great work.