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Naw, i'm talking about milk instead of water too. My stomach has issues with lactose I think

Yeah, I used to use milk for some extra cals. It did horrible things to my stomach though. No bueno :( I might looking into one of the UP's from XF, only thing that concerns me is the low protein per...

Hey guys, I've been consuming a whey shake for breakfast for the past month, and I love it, really convenient(I'm a student) and I feel satisfied till my next meal. For the past month it's been...

I think intrabolic has some whey hydro in it, vs none in PW.

7rst

Just wanted to give a shout out to USPlabs and borobulker for some awesome customer service. I ordered some jack3d about a month ago, and noticed that something funky was up in the powder(moisture?...

bumpers

Hey Grim, thanks for the great routine. I just managed to spot this on the front page, and I am a beginning lifter so it's perfect. My question for you is that I am pretty darn weak at this point....

Thanks everyone. Repped. Any suggestions for a pre-workout meal or supp? Also any more advice for my diet is very appreciated. Thanks!

http://2.bp.blogspot.com/_Zgymctrga9I/SWPfkpa6lGI/AAAAAAAAAR4/I5rDIbS5bOA/s400/magic-bullet-blender-lrg.jpg

Works great. No need for anything else!

Hey guys, I just put together a new diet for myself. I'm a skinny fat, 6'0, 163 lbs looking to maintain while cutting off a little fat around my midsection. My main goal is to get to a base physique...

Hey man, great progress! I was wondering what kind of diet, training program you followed? I am starting at a similar base to yours. Also, are beginning lifts are very close to one another.

fuuuuuu this chocolate shake.


http://www.sugarstacks.com/img/shake.jpg

click click and bump bump

Im in. Same name as on forums. Can I get an invite. Any tips for the newb to this? Thanks brahs

Pretty fun game. Join the "misc brahs, Prebed meal" room. It has level restrictions so we're not playing against some random russians

it's taking years to load the room for me. damnit.

in: datderec3lltech

better picture of this one, I think.

http://imgur.com/BLA6l.jpg

Bump, anyone have any input on this? I was going to take the tuna out for the post workout meal, but that would leave me with a carb only meal..