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Props to you for the double back to back Insanity! I am doing the asylum every other day at my internship on my lunch hour and those are some brutal workouts. shawn T is insane, for sure! Your core...

I just saw your thread here and then started following you on Instagram. You are truly amazing and I am so encouraged by you. I just started doing HIIT workouts after realizing that just lifting...

I honestly don't think it's related to your keto diet at all but more so because of being inactive for so long. I have been lifting for the past few years and began keto about 2.5 months ago, I don't...

I drink "bulletproof" coffee every morning. I typically have no problem hitting my target but if I do, I eat fat bombs. I make a strawberry cheesecake one and a lemon cloud fat bomb that are my...

Just want to mention that you shouldn't be cooking anything in olive oil. It is a low heat oil meaning it cannot tolerate high heat before it burns, smokes and becomes a fire hazard. I think when it...

Aww boo, I cannot rep!

Hi Cali!!! Been awhile eh!

Life is kicking my ass with school this semester but I am still kicking ass in the gym. Not tripping on scale weight, in fact I have pretty much just maintained but am...

I'm alive!! I started Bret Contreas Strong Curves 8 weeks ago. Ironically I only lost about 1 lb in 7 weeks of the program (wasn't counting calories) and I lost 7 lbs this last week thanks to a...

Hey Val! Thanks. I know I can get so caught up in that damn scale, especially when I saw I gained 15 lbs since January. It sucks how fast I can gain weight when I stop caring. I did end up...

Start date: Apr. 3, 2013
Starting Weight: 199.2

Apr. 10, 2013 - 194.4
Apr. 17, 2013 - 193.4
Apr. 24, 2013 - 193.2

I'm pretty peeved! I ate perfectly this past week for macros/calories and...

I think I got IF down perfectly this time!

Start date: Apr. 3, 2013
Starting Weight: 199.2

Apr. 10, 2013 - 194.4
Apr. 17, 2013 - 193.4

You look pretty awesome for once weighing over 300 lbs. My skin has yet to snap back, granted I still have lots of fat to lose but I have quite a lot of extra skin and my highest was 280. Anyhow,...

No kidding! I'm from San Jose but back in school in Fresno. I fricken hate this place! Stuck here for at least another 5 more years to finish school.

Hi Cali!! I have missed you guys! School has been nuts! Life has been nuts but I am still lifting heavy and working on my goal. I gained a sad 15 lbs since Christmas but I think I got this IF...

It never ceases to amaze me how quickly I can gain weight when I am not monitoring my calories hardcore. I somehow managed to gain 10 lbs since January! I stepped on the scale the day after Easter...

hey Rich! Thanks for checking in on me. I gained over Thanksgiving and the last I checked on the scale about a week ago, I was at 192!!! I think that was a lie because I was 182 right before...

Hey Nick,

Good progress so far! I loved the P90X workouts but I didn't lose much weight with them. I haven't lost much weight doing IF and lifting heavy for a year either though so now I am back...

I'm actually scared to push myself any harder because a.) no spotter and b.) I noticed about a month ago I started getting some serious shoulder pain when I do them. I also experienced this shoulder...

Thanks, Rich. I think I am finally realizing that lifting heavy and doing IF was causing me to recomp. Seriously, 1 year on IF with a few weeks slip-ups through the year and I have pretty much only...

Hi cali! I never pop in here much because I just update a few of you on ********. Except Evo! Evo is a FB failure! :P

How is everyone?