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As with Sinister, apologies for the very late reply, seeing that I last posted in 2012 makes me think how crazyily fast time goes by without you realising.

Cardio wise I'm a 5 minute machine,...

Well I think its about time I replied to this, only about two years too late! Actually a bit longer tan that now I check the dates...

So MA progress..still do MMA from time to time but it's been...

Coming up on a year since I updated this, think it's time for an update! Sinister, I'm still alive and well, just not been on the site for a while, thanks for asking though! :D

Think it was the...

Update guys! :D

Sinister, the (slightly) raised cals did indeed have a positive effect, I had more energy and lost weight more slowly, important after a period of long dieting.

Not been lazy...

Good workout man considering the time constraints, also liking the 4000 cals, they're definitely needed with being so active.

Pull-ups are one of those exercises where rest time correlates to...

Chest/Shoulders/Calves




Saturday 16th July

It seriously is crazy man, I pissed so much on Tuesday! Today, only 4 days later I', 7.5lbs less than I was Monday morning, some big swings!






Traps/Quads/Bi's

It seriously is crazy man, I pissed so much on Tuesday! Today, only 4 days later I', 7.5lbs less than I was Monday morning, some big swings!






Traps/Quads/Bi's

Thanks man, I think it's part to do with just sitting at a desk all day, I'm conserving energy! :D





Upper/Hamstrings

Not checked in a little while, been so ****ing busy, but still killing things nicely in here I see! :cool:

Great work getting the 60's up on the bench first of all, that's a huge weight to be...

3 weeks left of the cut and then that's me done! :D
My cheat day went a bit overboard yesterday, 4500 cals and around 600g of carbs :o I've drank so much water today and peed so little, bloated is...

[QUOTE=Earn_It;710561371]
Chest/Shoulders/Calves




Saturday 2nd July

They had to be done.



4 plates will 4! Lol, didn't intend to drink, just ended up in a bar after work. :o




Calories were way high! :p

Thanks man, I think it was angle my knee was forced into when going too low on the single leg presses, felt absolutely horrible though so glad to see the back of it!





Upper/Hamstrings

Thanks man, and I ted to agree, especially on the compounds!




Just asked a random, he touched my elbows on the 6th,7th and 8th reps, good pump though!
It's something different for sure but I...

Chest/Shoulders/Calves




Saturday 2nd July

Correct on both accounts sir!

Reason for not going all out on the first sets is because I wanted to do multiple sets of 3, fatiguing the muscle too much early on might make that impossible or at...

Thanks man, I'm surprised too! Seems IF dieting agrees with me, just takes a little getting used to. :p

Size of your arms might surprise you! :D[/quote]





Upper/Hamstrings

Disgusting leg session, huge leg press but the squats are more impressive really, what size are your legs??

Good chest session previously too, just to chip in, I very regularly do workouts fasted...

Great job on the benching man, and the incline later on, looks like drinking the night before did you good! :p

Bad news about the knee, echo Sinister when I say hopefully time will heal it up. Be...