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Type: Posts; User: snorkelman

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    Unless your workout is 3 or 4 hours long, you are...

    Unless your workout is 3 or 4 hours long, you are not really going to get significantly better performance from what you are doing.
  • wonder who Ninjathoskinny really is...

    wonder who Ninjathoskinny really is...
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    6 grams is just fine. You will just piss out any...

    6 grams is just fine. You will just piss out any "extra" that is above the amount that your body can hold. FYI, after you have reached the saturation point, a guy your size can fully maintain 100%...
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    you sure about that?

    you sure about that?
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    Funniest political ad I've seen

    9A8kq85Umco
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    This thread delivers! OP, I suggest that you...

    This thread delivers!

    OP, I suggest that you chill out. If you are in contest prep, then I am sure that you are ingesting a ton of veggies, which are high in potassium.
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    you are both wrong. ...

    you are both wrong.

    http://www.high5hero.com/media/images/menus/friendz-kitkat.jpg
  • ^^ that. Many people don't realize that BCAAs...

    ^^ that. Many people don't realize that BCAAs still provide you about 4-5 calories per gram.
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    He is referring to an old myth, that has...

    He is referring to an old myth, that has repeatedly been debunked.
  • If I ever get a pet mouse who gets too chubby, I...

    If I ever get a pet mouse who gets too chubby, I will keep in mind that maybe I should try and source its protein from crab and scallop as opposed to chicken and cod.

    ;)
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    3-5 grams per day total

    3-5 grams per day total
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    This ^^ response demonstrates that you have much...

    This ^^ response demonstrates that you have much to learn. You can eat veggies and lean meats all day long and fail to reach your goals.

    I suggest that you spend some time reading these four...
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    Why don't you start counting calories and figure...

    Why don't you start counting calories and figure out your macros for your goal? Instead of upping the cardio, you may simply be able to cut back on the supplemental whey and not have to do any...
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    Keep the mass gainer in the pantry, as it will...

    Keep the mass gainer in the pantry, as it will store just fine for many months if kept cool.

    Head over to the nutrition forum, because you need to wrap your head around calories before you waste...
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    http://i62.tinypic.com/16c9n3p.jpg

    http://i62.tinypic.com/16c9n3p.jpg
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    ^^ That is terrible advice. Stoppani sells...

    ^^ That is terrible advice. Stoppani sells supplements, and you should recognize this if you follow ANY supplement advice he gives.
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    ^^ that is very concerning. Did your...

    ^^ that is very concerning.



    Did your doctor tell you that? If yes, then you better listen to him.
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    What is the point of this thread? What country...

    What is the point of this thread?

    What country are you in, as English is obviously not your native language?
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    Op how do you feel about the advice you have been...

    Op how do you feel about the advice you have been given so far? Think the guys are crazy? Mean? Rude? Guess what? The advice given is correct.

    You have been hearing/reading garbage. Grape...
  • If you are talking about how much sugar to add to...

    If you are talking about how much sugar to add to a whey protein shake, the answer is zero.

    Even a scoop and one half (45 grams) of whey protein isolate has been shown to raise insulin levels to...
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