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Type: Posts; User: Jasonk282

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  • Thanks. Means a lot coming from a long time...

    Thanks. Means a lot coming from a long time respected poster.

    Just got told yesterday that we got this weekend off. Hell yeah. Gym time Saturday morning. Will be doing triples on squat, DB bench n...
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    http://memecrunch.com/meme/SV9O/snicker-diva/image...

    http://memecrunch.com/meme/SV9O/snicker-diva/image.png
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    If only there where 4 stickie threads to answer...

    If only there where 4 stickie threads to answer this.
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    Fierce 5 and read the nutrition stickies.

    Fierce 5 and read the nutrition stickies.
  • Please point out where I said you can ONLY gain...

    Please point out where I said you can ONLY gain strength in 1-5 reps?

    I said strength training is 1-5 reps and that the majority of strength programs don't go above 5 reps.

    There's nothing...
  • Not if you keep jumping around every 3 months

    Not if you keep jumping around every 3 months
  • No. That's broscience

    No. That's broscience
  • bulk, you weight 140 lbs for the love of Thor

    bulk, you weight 140 lbs for the love of Thor
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    Nice deadlift session. Killed everything but a...

    Nice deadlift session. Killed everything but a haji
  • There's no point in adding 2.5kg if you can't hit...

    There's no point in adding 2.5kg if you can't hit the reps. So I guess stick with A
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    I'm sure pulling the the high 500's has something...

    I'm sure pulling the the high 500's has something to do with that as well :)
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    LOl there's no way you'll gain 40-50 LEAN BODY...

    LOl there's no way you'll gain 40-50 LEAN BODY MASS in 12 weeks
  • well...that's a pretty stupid idea. Strength...

    well...that's a pretty stupid idea.

    Strength training, or whatever the hell you want to call it since you dn;t actually want to do strength training. Has lower volume but higher intensity, which...
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    Neither of my grand fathers had taps played...

    Neither of my grand fathers had taps played despite both serving in WWII, one was in the 17th airborne at the Battle of the Bulge and the other was 1st Marine Division, Battle of Guadalcanal, Battle...
  • Thread: Lagging arms

    by Jasonk282
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    168 lbs...that's your problem

    168 lbs...that's your problem
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    w3KGs0ToBvs

    w3KGs0ToBvs
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    I mean pull ups, IDGAF what grip you use

    I mean pull ups, IDGAF what grip you use
  • the majority of strength programs don't go above...

    the majority of strength programs don't go above 5 reps on their main lifts. So not sure how you plan on running a strength program.

    But yes 215 3x5 is better than 215x8 and 195x7 here's why.
    ...
  • There are no cycles on madcows. You go till...

    There are no cycles on madcows.

    You go till you stall...reset that weight go till you stall again...repeat as needed.
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    Typically the bigger you get the slower you also...

    Typically the bigger you get the slower you also get. So your run time will be effected.

    But I guess just doing pt and eating in a surplus will work.
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