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    978
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    14,921

    Finally convinced my buddy to do a TM style...

    Finally convinced my buddy to do a TM style workout. Did volume bench and volume squat... Super sets. As soon I finished squat I'd jump on bench, take a couple minutes and do it again, 5 times.
    ...
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    978
    Views
    14,921

    Been doing a bro split with another vet buddy....

    Been doing a bro split with another vet buddy. It's all really coming back, so it seems to be working.

    Bests so far:
    Squat 265x5x5 haven't tested heavy other than a few reps of 315
    Bench 225x3...
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    978
    Views
    14,921

    Just weighed today, up to 149.2 from around...

    Just weighed today, up to 149.2 from around 140/145. So up 4-9 pounds in 3 weeks.

    Face Pulls
    Light
    3 x 10

    Squat
    190 x 5 x 5
    Felt yucky, couldn't find the groove, kept favoring one leg or...
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    978
    Views
    14,921

    Definitely is. A little rushed, but I'd still say...

    Definitely is. A little rushed, but I'd still say I'm doing it light, doing it right


    Squat - 410x1 -- 375x5
    Bench - 280x1 -- 252.5x3
    Deadlift - 435x1 (conv -weak) -- 405 x 5 (sumo)


    ...
  • Replies
    978
    Views
    14,921

    Thanks, yeah I won't. That would be a nightmare...

    Thanks, yeah I won't. That would be a nightmare again.



    Thanks for the tip, bro! I'll have to find someone around me who is on the 5x5 and can stick to my schedule.
  • Replies
    978
    Views
    14,921

    Feb 07 Face Pulls Light shoulder warmup 3 x...

    Feb 07

    Face Pulls
    Light shoulder warmup
    3 x 10

    Squat
    165 x 5 x 5
    Easier every set. Starting to feel kind of dumb doing easy squats when I was doing max efforts on TM and Sheiko
  • Replies
    978
    Views
    14,921

    Feb 05 Squat/cessory Day Face Pulls Light...

    Feb 05 Squat/cessory Day

    Face Pulls
    Light shoulder warmup
    3 x 10

    Squat
    160 x 5 x 5
    10 lb jump, got easier every set. I know they say to not squat in front of a mirror because it gives you...
  • Replies
    978
    Views
    14,921

    As soon as it's some tough resistance I'll ease...

    As soon as it's some tough resistance I'll ease up and settle into the program the way it should be done. Probably will go back to texas method once I'm a bit closer to where I was. Thanks for...
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    978
    Views
    14,921

    Chins are also a no go. If my elbow is at or...

    Chins are also a no go. If my elbow is at or above my head, it puts a 90* bend in my lead wire. If I do that too much it could snap... which is bad. Lifelong partner in crime. I need to come up with...
  • Replies
    978
    Views
    14,921

    Yeah, trying to avoid any overhead work....

    Yeah, trying to avoid any overhead work. Ant/lateral/rear delt should all be good though. I'm going to do squat, bench, DL, row today and see how that goes. Maybe too much, but the weight is light...
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    2,677
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    31,178

    What's up with the shoulder? You haven't been...

    What's up with the shoulder? You haven't been forgetting to do your face pulls, have you?
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    2,234
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    44,896

    Sometimes you just gotta get the lead out. Good...

    Sometimes you just gotta get the lead out. Good crap.
  • Replies
    978
    Views
    14,921

    I experimented with it, and incline press is...

    I experimented with it, and incline press is definitely a no-go. Even the empty bar coming down smacked me in the defibrillator, hurt like a mofo, haha.


    Jan 29
    Squat
    140 x 5 x 5

    Deadlift...
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    978
    Views
    14,921

    . That sounds good too! Gotta get that top pec.

    .
    That sounds good too! Gotta get that top pec.
  • Replies
    978
    Views
    14,921

    Is it even necessary to do ohp? I could probably...

    Is it even necessary to do ohp? I could probably do some 3/4 ROM upright rows and like lateral/rear delt and be OK, right? Makes sense in my mind, anyone want to chime in?
  • Replies
    978
    Views
    14,921

    I can give it a shot. Right now it feels like...

    I can give it a shot. Right now it feels like most times my elbow is over my head kinks the wire, so if I can avoid that... But good suggestion, I can play around tomorrow.
  • Replies
    978
    Views
    14,921

    As opposed to plain rows? I can do rows alright,...

    As opposed to plain rows? I can do rows alright, I'm just worried about getting all imbalanced from not doing ohp and chinups.



    I know that. If it broke it would just give me shocks into...
  • Replies
    978
    Views
    14,921

    Alright so I had my first workout back yesterday....

    Alright so I had my first workout back yesterday. It's bad.

    Squat
    45 x 2 x 5
    95 x 1 x 5
    135 x 5 x 5

    Bench
    45 x 2 x 5
    95 x 5 x 5
  • Replies
    978
    Views
    14,921

    Haha, you are too. I think I'm going to ask a...

    Haha, you are too.

    I think I'm going to ask a mod to rename my thread "Re-Starting strength" so be on the lookout for that.

    Rofl. Looks like turtleape already negged me again. I hate that guy.
  • Replies
    978
    Views
    14,921

    Thanks for all the support guys. You guys mean a...

    Thanks for all the support guys. You guys mean a lot to me. I look forward to getting back in there and eventually catching up to you guys. Got them noob gains on my side again ;)
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