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Type: Posts; User: thomas1977

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    Sticky: View Post

    well, got no answer, ok, Iīll give 5x5 a try for a time, letīs see how that works.
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    hey guys, Iīv been doing the intermediate for a while now but itīs getting too hard to keep on with it, anybody with a split workout I can do at home? I have a squatting rack, bench with leg...
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    Sticky: View Post

    Thatīs correct.
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    Itīs not 10 pounds, if you lift under 100 lbs you add only 5. I did this mistake and itīs gonna kill ya. All Pro clarified this, donīt remember which page, though.

    I uploaded some progress pics on...
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    Sticky: Good luck with that!

    Good luck with that!
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    Sticky: When you stall or get bored with the beginner...

    When you stall or get bored with the beginner program.
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    Sticky: I actually was at a deficit, but not anymore. Now...

    I actually was at a deficit, but not anymore. Now Iīm between maintenance and a small surplus. Well, Iīll let you know how my tweaks for #1 turn out.
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    Sticky: Update on Intermediate Workout #1 After doing...

    Update on Intermediate Workout #1

    After doing #1 for several months now, I think I am not making good progress like when I did the beginners, so I decided to tweak it a bit:

    Lowered weights...
  • my suggestion, do both, weight lifting and cardio...

    my suggestion, do both, weight lifting and cardio for maximum fat burning and a clean diet and you should see some good results.
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    Sticky: Thanks Fiery, will try those next time.

    Thanks Fiery, will try those next time.
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    Sticky: The assistance workouts are: SLDL, OHBP and Bicep...

    The assistance workouts are: SLDL, OHBP and Bicep curls. Yesterday I did some Dumbbell Hammer Curls after bicep curls, but I donīt know if thatīs a good idea. Also, I skipped Deload week, went right...
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    Sticky: Hey guys, doing workout #1, any advice of another...

    Hey guys, doing workout #1, any advice of another biceps exercise I can add as assistance, I feel like my biceps arenīt growing fast enough :)
  • Shopping in Miami, please advice good stores

    Hey guys, Iīm coming to Miami for a week with my girlfriend, could you please advice me some good stores for clothing, good quality and good prices. We plan to hit the mayor malls but maybe someone...
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    Sticky: Am I the only one doing #1? :(

    Am I the only one doing #1? :(
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    Wow, your numbers are impressive, donīt know but I think you should move on to intermediate, you got some energy lifting those weights at beginners, I stalled much earlier, my respect.
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    I like calorie count.

    I like calorie count.
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    If you have a smartphone you can use a trakcer...

    If you have a smartphone you can use a trakcer app like Endomondo, you make your profile, height, weight etc. choose weight lifting from its list and it gives you a pretty accurate reading on the...
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    Sticky: Damn bro, sorry to hear that. Just like me, first...

    Damn bro, sorry to hear that. Just like me, first week of intermediate and fell of my bike and bruised my rips, almost two months to be able to lift weights again. And it has been three and a half...
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    Sticky: View Post

    lol, no way, donīt get me wrong, I didnīt believe that for a minute. Would be nice though. :)
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    Sticky: Are you serious?

    Are you serious?
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