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    http://carbsanity.blogspot.co.uk/2013/04/paleo-sci...

    http://carbsanity.blogspot.co.uk/2013/04/paleo-science-and-paleo-diet-ii.html

    Also, I really recommend downloading Alan's slides too. Not only are they chalk full of information (fully referenced...
  • It's just how people are wired. Whether it stems...

    It's just how people are wired. Whether it stems from ts their upbringing, genetics ..etc, it doesn't matter. To say that it's down to choice is pretty short sighted though.
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    Not updated this in a while. Strength is still...

    Not updated this in a while. Strength is still there

    Squats: 147.5kg 1x6
    RDLs: 162.5kg 1x8
    Lateral Raises: 18kg 1x8
    Face Pulls
    Back Raises
    Abs
    ----------------------
    With regards to weight...
  • Had a week to forget, absolutely disastrous....

    Had a week to forget, absolutely disastrous. Still, I'm going to see this through...

    Going to start popping in here more regularly despite my busy schedule. Hoping the constant reminder will keep...
  • Lately, I've been having so many insatiable...

    Lately, I've been having so many insatiable thoughts about food, and willpower hasn't helped me from caving in. The number of binge days as of late is shocking!!


    I'm not sure if it's been...
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    Surprisingly good one today. Press: 62kg x6...

    Surprisingly good one today.

    Press: 62kg x6 (Pull Ups bw x8), Press 62 x4 (Chin Ups bwx8)
    Lat Pulldown 85kg 1x8
    Skull crushers
    Curls
    Flies and rear delts

    Gained weight this week...
  • + 1.7 lbs! Amazing gainz!

    + 1.7 lbs! Amazing gainz!
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    This week has been an absolutely write off (wrt...

    This week has been an absolutely write off (wrt fat loss) which started even before last weeks weigh-in. Last night was no exception, ate **** loads of crap (yoghurt pots, lots of bread slathered in...
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    Pretty rank sleep and workout but oh well.. ...

    Pretty rank sleep and workout but oh well..

    Press; 62kg 1x4, 60kg 1x4
    Lat Pulldown: 84kg 2x8
    Cable flies: 1x8 18
    Rear Delts: 2x8
    Skulls and curls to finish (25kg 1x8)
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    Considering I foolishly decided to undergo a 24...

    Considering I foolishly decided to undergo a 24 hour fast yesterday, I can't be too upset with today's workout

    Squats: 147.5kg 1x6 (forgot my micro plates)
    RDLs: 160kg 1x7

    Make shift face...
  • Probably water weight.

    Probably water weight.
  • Just noticed it's a mass gainer, not just whey...

    Just noticed it's a mass gainer, not just whey protein. Nevermind but thanks. Peanut butter flavour sounds delicious, happy drinking =).
  • Hey, could you share a link? I can't seem to find...

    Hey, could you share a link? I can't seem to find it on their website :(!
  • 24 hour fast wasn't as bad as I thought it'd be....

    24 hour fast wasn't as bad as I thought it'd be. Must be quite indicative of the quantity of rubbish I shoved down my throat over the past weekend..
  • Falling off the wagon badly these last couple of...

    Falling off the wagon badly these last couple of days, so might follow suit and try one of these fasts.

    Just out of interest, do any of you guys have the all or nothing mentality? It's so...
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    Pretty shocking weekend. Blowing my diet and...

    Pretty shocking weekend. Blowing my diet and being unproductive in general.

    Press: 62kg 1x5. 60kg 1x5
    Lat Pulldowns: 82kg 2x8
    Chest flies: 18: 1x9
    Rear Delts: 2x10
    Triceps and curls.

    Time...
  • Had an unplanned refeed yesterday so weigh a...

    Had an unplanned refeed yesterday so weigh a whopping 4lbs more than I did yesterday morning. Still overall loss of 0.4 lbs. I'll take it. Was expecting a gain tbh!
  • :d!

    :d!
  • Liquid isn't too bad as the flavouring masks it...

    Liquid isn't too bad as the flavouring masks it pretty well.

    Yeah, they ****ed up my last order too when they forgot to send out a shaker. Plus DPD is a **** delivery company, but I keep going...
  • www.myprotein.co.uk - if you haven't ordered...

    www.myprotein.co.uk - if you haven't ordered before, get an account on quidco (it's a cash redemption site), go to myprotein via quidco and then use code - MP164722 for 5% off your order(so I can...
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