Type: Posts; User: Nikonguy
Still like it! By the way, I'm still alive
Nice work on the presses!
So far, so good. :)
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Monday, 07/25 Press
9 days off at the beach helped quite a bit. Still have to be careful pulling deadlifts 5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Monday, 07/18
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Repeating week 3 Thursday, 07/07 5x135
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Repeating week 2 Monday, 07/05 Squat
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Repeating week 2 Monday, 07/04
Very solid plan here. Looking forward to following.
Nicely laid out journal. Glad I managed to read the whole thing. :cool: :p
WOW . . . . just WOW! You've got this big man. Looking forward to following. :cool:
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Repeating week 2 Sunday, 07/03
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Repeating week 2 Saturday, 07/02
Right back at ya!
Of course! How's your training going? (yes, too lazy to check your log :D ) (ok, start a log so I can check it :D :D )
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Friday, 07/01 Squat 10xbar
Keep up the great work! You got this brother.
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Thursday, 06/30 Bench press 10xbar
5/3/1 Triumverate http://blackironbeast.com/5/3/1/calculator Wednesday, 06/29 Deadlift 5x135
Lol'ed at staying N.O.V. In