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Thanks JW! Was nice to have 3 days off :)


Final Review of Peak/Womens Elite combo:

I was a supplement newb when starting this log. Never took creatine before and didn't know what to expect....

and a single at 260...
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^Definitely miss the little boost...could be also that I am not taking it on empty stomach..usually have a 3-4 banana smoothie right beforehand.

Thanks JW!

Today's squats were pretty intense...

Today's squats were awesome..depth felt great and it wasn't that much of a struggle. I even did glute kickbacks afterwards and some light assistance work finishing off with uphill walking.

squats...

Thanks peeps...definitely in better shape now then when I was 23...god bless squats!

Had an awesome bday bbq...lots of grilling (for guests not me :)) and entertaining

Yesterday's training was...

I'm usually anywhere from 26.5-27.5 around the waist and I wear a size small lever belt. I got 3-4 more notches to make bigger so I think you should go with the Small. I love the lever belt for...

^they are treating me well and today would have been torture without them!


Last training session was meh...so I went back at night to do the squats again plus some assistance moves like good...

Just a quick post....230x4 squat sets
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still busy as heck...semester is about to finish and final PHP project due in a few days means very short posts here!

Train hard...

Hi JW!
Yup it was an awesome run with Women's Elite/Peak combo still have a few more doses :) have no idea what to get next. Any recommendations?

Lots of posts since my last one!
Thanks everyone for the support :)

Kyle...agreed...working out is awesome...the best pick me up after a long stressful day. Might start training in the evening...

^Thanks Kyle...there will be no shortage of videos here :)

I started to get sickish two days ago..,it came fast and is leaving pretty fast too...everyone I tell thinks its the AC. It could be I...

^Thanks...I will check them out!

Last night's training:

dynamic squats
doubles at 225 (8-10 sets)

these were okay considering my spinal erectors were somewhat fried from 300lb rack pulls...

Kyle and Yak...I was kinda surprised I had 40 reps in me too! Maybe at the end of Smolov intense cycle I'll shoot for 50 reps.

Hey Kallie where you at girl!? I'm starting to get lonely here :)
...

Nice progress Erica...you are looking much much leaner.

Did you drop weight? Sure looks it :)


Excited to see you focusing on heavier weights. PR city here we go!

Thanks RB! I think it looked pretty smooth too...having a spotter definitely helps to get past the mental block of heavier weights. I'll see what I can do re progress pics ;)

JW...I hit 135lb X...

^Nice job there!!!


I love your leggings...where did you get them?

Yesterday's training...was a miscallenous day wanted to work on squat depth. Once I start hitting 235 I get scared of going to deep and it will be my mission to kick this bad habit.

Here is a...

Enjoy your trip to NM...away from the drama :)

Hang in there JW...what doesn't break you makes you stronger. Stay positive!

Hi RB! Okay more mini posting from me. Promise.