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Even IF you could lose that amount of weight in that short span of time, you will work much longer in fixing the havoc you have wreaked on your body. Not only that, but by the time the three weeks...

It took me awhile to figure out that you can't just expect to have everything all at once. I was very frustrated this time last year, because I felt like I was following a training program that I...

Oh goodness....

Chocolate covered strawberry blizzard
Taco Bell
Pizza
Pop Tarts....the devils food!!!!!

I agree with everything that has already been said. I was a major Diet Coke junkie (Hello, my name is Cris and I'm a recovering addict, ha). Since I cut it out so I can get my water in I have...

Bunklers sure is motivation enough for me....and I must say my DH is much more supportive now that he has seen her website...haha!

Like she says on her website...no one LIKES giving things...

Thanks Defiant. I may have misworded my original post, what I was actually asking was if you felt that a full body workout would be more beneficial to me if my primary goal was leaning out, as...

Thank you both for your input. I've never done full body before, so I would like to give it a shot. Since I'm still pretty new to working out, the DOMS after leg day are pretty brutal, so my only...

Thank you! I'm catching on slowly but surely...and hooray for carbs with my shake, anywhere I can throw in a carb is happy news for me!

Just wondering if one is superior to the other. My primary goal right now is decreasing fat. Currently I am doing a split working upper twice a week and lower twice a week with cardio 5 days/week. ...

I have finally started catching on to getting my meals planned correctly to meet my caloric and macro needs. Now I need some clarification on just a couple of questions to tweak my plan.

My first...

Thank you everyone...I have so much to learn!

I don't mean to sound dense...but I guess I kind of am otherwise I would know...

If I'm working out in the morning...all my fruits need to be in the morning...no fruits past my PWO meal? Usually...

I appreciate everyone's advice and input. I found a website that explained the Harris-Benedict formula, and after getting all the math straightened out here is what I got:

Maintenance= ~ 2200cals...

Thank you for your input. I never think about using the PP for something other than the shakes I make up for DH...I tried drinking those and they just aren't for me, but mixing with CC and oats...

Jennifer Garner
Jessica Biel
Gabrielle Reece
Trish Stratus

I had the same fears as your wife...I became super fixated on whatever number was appearing on the scale as my indication of success. However, my husband's friend kept trying to educate me on how I...

Sorry for all that see countless threads such as these, but I am trying super hard to get a handle on my nutrition early on so that I don't waste time eating incorrectly for my goals. My initial...

I'm currently one of the mass multitude of female nurses that have spent the last 10 years witnessing the effects of an unhealthy lifestyle in the lives of thousands of patients, yet still could be...