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    I guess one other question I have is if I should...

    I guess one other question I have is if I should have olympic lifting on the same day as weightlifting. Giving me one day or rest in between. Or is separating them better.
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    I'm pretty sure I could handle it. Past exercise...

    I'm pretty sure I could handle it.
    Past exercise experience is SS, 5/3/1, lots of conditioning, calisthenics, ross-training stuff...etc
    No real goal. I just basically enjoy exercising and improving...
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    493

    Question about volume and recovery.

    My apologies if this is the wrong forum to post this, as this is a routine-critique post.

    I was wondering if I'm having enough recovery time in my Routine.

    To simplify it my basic routine is...
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    I know Im DYEL mode. But can I get a body fat...

    I know Im DYEL mode. But can I get a body fat estimation please? This is completely unflexed and relaxed.

    5'11"

    162 pounds
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    Thanks, so basically know the book inside and out...

    Thanks, so basically know the book inside and out and I should be fine?
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    Thanks for the advice. I guess I'm going to go...

    Thanks for the advice. I guess I'm going to go for the CSCS over the PES. Do you guys who are taking or have taken the CSCS have any advice? Do I purchase all the books that they say to purchase?...
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    NASM- PES vs NCSA-CSCS

    So here's a little background about my situation. I graduated from college with a bachelors degree in business administration, worked for about a year as a managerial assistant, and I hated it.
    ...
  • I use my phones to record my stats.

    I use my phones to record my stats.
  • Black Deodorant

    Black Deodorant
  • I tried to post a link, but I need 50 posts or...

    I tried to post a link, but I need 50 posts or greater, apparently.
    Youtube "Richard Dawkins we're going to die"
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    repped OP because no one else did.

    repped OP because no one else did.
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