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    01/08/2014 SQUAT 102.5kg (225lbs) PRESS...

    01/08/2014


    SQUAT
    102.5kg
    (225lbs)

    PRESS
    35kg
    (77lbs)
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    383

    Phuck, that sucks to hear. Get well soon broski

    Phuck, that sucks to hear. Get well soon broski
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    Eat plenty of food and don't injure yourself. As...

    Eat plenty of food and don't injure yourself. As far as I know, there's not that much you can really do to even make a difference.
  • in.gif

    in.gif
  • In! I'm hoping to see a lot of progress...

    In! I'm hoping to see a lot of progress happening. Best of luck to you :D
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    339

    I don't think that's an issue but I'll pay more...

    I don't think that's an issue but I'll pay more attention to it just to make sure. Thanks brah.
  • Thread: bulk or cut

    by Oggie22
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    1
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    140

    Just bulk slowly imo

    Just bulk slowly imo
  • Thread: Cutting?

    by Oggie22
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    2
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    131

    I doubt you're fat if you're 154lbs at 5'10. Any...

    I doubt you're fat if you're 154lbs at 5'10. Any chance of pics?
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    157

    I'd recommend ICF 5x5 :) Any popular full-body...

    I'd recommend ICF 5x5 :)
    Any popular full-body beginner routine would be a solid choice though imo
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    In. Keep at it, Kameronn! :D

    In. Keep at it, Kameronn! :D
  • Thread: cut or bulk

    by Oggie22
    Replies
    5
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    259

    Give 2100 a shot and see how it goes. If you're...

    Give 2100 a shot and see how it goes.
    If you're not losing any weight after a while, you'll have to drop the calories a bit lower.
    If you're losing weight too fast then just bump the calories up...
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    30/07/2014 BENCH 62.5kg (138lbs) SQUAT...

    30/07/2014


    BENCH
    62.5kg
    (138lbs)

    SQUAT
    100kg
    (220lbs)
  • Thread: cut or bulk

    by Oggie22
    Replies
    5
    Views
    259

    10-15% below your maintenance. I can't tell you...

    10-15% below your maintenance.
    I can't tell you your maintenance since it varies from individual to individual. You'll have to find that through trial and error.
  • Thread: 18 year old

    by Oggie22
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    331

    This, although I'd personally stick to ~1.6g/kg...

    This, although I'd personally stick to ~1.6g/kg rather than the lower ranges.
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    Form is better for not getting injured. Not...

    Form is better for not getting injured.
    Not being injured means you can lift.
    Being able to lift is better for building mass.
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    200 by end of winter is too fast imo...

    200 by end of winter is too fast imo
    0.5-1lb/week is a good rate, unless there's a reason you're trying to get heavier by a certain date
  • Thread: cut or bulk

    by Oggie22
    Replies
    5
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    259

    I'd cut

    I'd cut
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    184

    In. Best of luck to you with your goals :D

    In. Best of luck to you with your goals :D
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    256

    In. Love me some BLSS.

    In. Love me some BLSS.
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    424

    in 4 teh big lifts

    in 4 teh big lifts
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