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Type: Posts; User: lancs_hotpot

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  • 10,000 cals of rice and boiled meats with no...

    10,000 cals of rice and boiled meats with no sauces? This guy just wants to punish himself.
  • I dont understand people like that guy's mind...

    I dont understand people like that guy's mind set. When you look as awful as that why take pictures of yourself doing poses that specifically highlight all your problem areas? Its time to quit...
  • This is probably the third or fourth time ive...

    This is probably the third or fourth time ive seen Kai doing these movenents, and its boring to watch the first time you see it. Kai's a monster and people want to see him lifting some weight. He...
  • Heavy ''thickness'' back session. Pulldowns and...

    Heavy ''thickness'' back session. Pulldowns and pullovers are boring to watch.
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    This, (and predetor) some of the best movies...

    This, (and predetor) some of the best movies ever, today's actuon flicks and action heros pale in comparison.

    Also on the back, Arny's was pretty damn good, its plain to see.
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    I did the Ed Coan programme that he has in his...

    I did the Ed Coan programme that he has in his old deadlift instructionsl video. Basically start down at 8 reps and add weght every week and go something like 5,5,5,3,3,2,2,1 or something like that....
  • Poll: Cutler is a lump and Arnie spoke like a retard. ...

    Cutler is a lump and Arnie spoke like a retard. Rock aint the best but out of the three its him.
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    You may aswell ask whats better? Chocolate or...

    You may aswell ask whats better? Chocolate or vanilla? In competition Arny would get smoked, other than that its all opinion.

    For the sake of it though im Arny all day. Ronnie looks immense...
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    You guys are moaning ***g0ts and will never be...

    You guys are moaning ***g0ts and will never be pleased. Id say its legit, i was entertained and he was cool about it. A good vid among the shower of ****, generic vids bodybuilders usually put out.
  • You're right though. Even Dorian whos all about...

    You're right though. Even Dorian whos all about form wouldnt go for that ****, keep your back safe grab a heavy dumbell and row in the general path that uses your lats, simple. Even using monentum...
  • I take a lot from his vids but theres a lot of...

    I take a lot from his vids but theres a lot of bull****. The amount of time and effort wasted on all this crunched abs and thorasic extention when you could somply learn to contract the lats and do...
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    Yeah stretch your achilis too, that will help. ...

    Yeah stretch your achilis too, that will help. And push your knees outward in the squat to create a hole to drop straight down into. I dont know if you do this but people often have their knees...
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    I stretched hamstrings, hips and inner thigh...

    I stretched hamstrings, hips and inner thigh every day. Also one of the best things i did was to squat down with no weight and just hold there for a minute or two, at first i was hunched over with...
  • The guys a genetic freak so i dont take on...

    The guys a genetic freak so i dont take on everything he says even though i do watch and enjoy his vids. He would be strong as **** doing anything. And any decent programme will work, its all...
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    Its legit advice. Its all about frame of mind. ...

    Its legit advice. Its all about frame of mind. I feel a lot more powerful in track pants than in shorts as with shorts my legs look longer and therefor
    less powerful. With some people it doesnt...
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    133
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    13,891

    Just watched the first. Kai explains how to do...

    Just watched the first. Kai explains how to do crunches, "lets go", those two emediately start doing sit-ups. Hate.
  • The physiques look pretty terrible to me. The...

    The physiques look pretty terrible to me. The shorts guys would look equally as bad if they actually had to pose.
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    Squats and deadlifts will give you hypertrophy in...

    Squats and deadlifts will give you hypertrophy in nearly all of your muscle groups.
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    I tell all the guys who ask me stuff at my gym...

    I tell all the guys who ask me stuff at my gym that squats are a must and you're a pussy if you dont squat. Now they arent a "must" but they are the best. And if you can do them and dont then id...
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    I wouldnt say hes a prick, i enjoy his vids. ...

    I wouldnt say hes a prick, i enjoy his vids. One thing i have noticed though is how he encourages his young lifters to keep going on squats, deads or any exercise when their form is downright...
  • Results 1 to 20 of 92
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