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Wassup TimberWolf... Who could forget thys guy?? ... If I calculated correctly.. he's 37 now...

http://forum.bodybuilding.com/showthread.php?t=221608

Peace..~G

Wassup Brenda..

Just wanted to say that your workout looked excellent...

I haven't been checking on your fitday, but nutrition isn't my strong suit.

I look back to your beginnings and...

Yeah... It all depends on what makes you happy... When I was 150, I swore I was the shyt... then I hit 165... and knew I was the shyt... then I hit 175 and I knew I was the shyt... then I hit 185 and...

Must ... resist... temptation... Ahhh... Urrrgghhh... I'm not gonna go there.. ;)

Have fun with your project & don't worry about the extra pieces left over ... they alwayz throw some of them in...

Hahaha... Classic... Good One... Reps if I can.. :D

Peace..~G

Sigh... Lucky bastard.. One day, I'm gonna be 250 ... ;)

Peace..~G

After that pic you posted in your thread, who could thynk of sex!!! :eek:

Peace..~G
Just playin' .. had to get you back for the foot joke in my thread.. :D

Hahahah... Don't expect any pity from me...

If you guys want.. I'll post pictures of myself eating & drynking everythyng that you've posted so far.. :) .. It all sounds delicious & I'm bulking...

Sigh.. I'm not gonna post the article entirely.. but it's from April 2005 issue of MuscleMag International Magazine...

4 Meat & Potato Movements for Bouncing Bi's!
By Ron Harris

Page 138 -...

Actually, I do what Jag suggested.. however, my different exercyses aren't done to prevent boredom... altho it does..

If you notyce.. I have Chest/Tricep Day A & Day B.. as well as Back/Bicep Day...

Yeah man.. give yaself some credit... I was expecting the worse of the worse with the liposuction & Grimace (from McDonald's) jokes... but you really haven't let yourself get too outta shape before...

Been quiet in thys thread.. Just wanted to say Hi, Vanessa.. & to let ya know I been readin'...

Peace..~G

You've actually agreed with me... as thys is what I'm saying... If she's gonna have 1 long distance run a week ... She has to eat enough calories before & after her run so that it's not detrimental...

I see the way Mr. S is going with it... but I don't thynk 1 long distance run will kill her... As long as her nutritional intake covers it...

Basing it purely on science... Cardio of any form...

I love Camaros... I had a 1976 Camaro that I fixed up... Even after installing digital gauges and a new engine 383, and B&M Street/Strip Tranny... and a shytload of other mods.. I styll sold her...

I really would suggest starting with a traditional routine... which is usually 3 or 4 compound exercyses, followed by 2 or 3 isolation movements...

Back/Biceps

1. Deadlyfts or Bent Over Rows...

Well, chances are, a beginner is going to see results regardless of the routine he uses... because the body's going to get bigger because it has never lifted weights before...

However, does this...

Hey Playa Playa..

I'm sure I can ask about your lyfe outsyde the gym... How's married lyfe treating you?? ... Styll on that honeymoon high?? ... I've had gyrls & their kyds live with me before (I...

I generally prefer a back/biceps, chest/triceps, legs routine... which is a 3 day split... You can insert the rest days where you see fit. If you want to take a look at my routine & exercyses, I have...

Just notyced your back routine...

I notyce you work your back twice from a high angle.. (High Row Machine & Pulldowns) ...

& That you work your back twice from a low angle.. (DB Bent Over Rows...