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They came out nice...real nice...but one problem-the baking tray wasn't pam sprayed-no idea what the english equivelant is?! I ended up using margerine lightly spread over the bottom of the tray but...

I have just made a batch of these and put them in the fridge...looking dam tasty so far-i added some raisins to give them a bit more texture and taste....will let y'all know how they taste :)

Thanks so much for the thread Khan, is one of the best on bb.com by a long shot. I am currently working my way on reading through the whole thing before i post my nutrition plan, so expect to hear...

Ah fair enough. What are you planning on doing at colllege? I'm on a sport science course...real interesting, yet can be somewhat difficult too:-)

Do you do biomechanics? I just had my exam worth 50% of my final grade for the module this week....it's so hard, was living in the library all week!

http://rapidshare.de/files/8897638/_U.P_Tyson-Phati_U.P_.wmv.html

Check out tyson back in the day...........SICK. did not even realise he was such an animal until i saw this

it is slowwwly getting there-go and get in there-i am offering free highlight tapes made if people can hook me up with the footage :-)

Thanks very much big D-wat exactly are external shoulder rotations though?

Been reading this article-

http://www.t-nation.com/findArticle.do?article=body_133per

What are external shoulder rotations, press downs and the difference between triceps extensions and...

6ft, around 186lbs...13%bf or so....im 19.. i don't want to "bulk" so to speak...i dont wana put on any uneccessary fat gain..just lean mass

Breakfast-Porridge (oats/milk) protein shake
10am-Pre Workout-Wholewheat Pasta, tin of tuna-bit of mayo
Immediately after workout-whey protein, dextrose shake
12pm-Post Workout-Potatoes, tin of...

Ok thanks very much...i kinda went on a mini cut for a few months as my fat gains got a little out of control..i would stil like to lose a few pounds..but am not sure if it is worth the sacrifice...i...

Thanks very much..anyone else?

thanks mate....****ing prick

Thanks very much jamie...i want to get a fair bit bigger than i am now, maybe just the weight i am now (around 190lbs) but shredded...my bf has definately increased a lot....i was planning on carb...

thanks for the comments guys,in terms of general progress for a year would this be considered less than usual?....240 views for each one...any more comments?...i think i was around 167lbs in the...

Losing motivation...not seeing a lot of progress at all...wanted opinions, so let me know what you all think!

im making one out of wood 18inches x 18 inches....same dimensions as the box off elitefts.com......im doing it so each layer is like 4 inches thick and i will stack them so its adjustable...basically...

Well for some reason rapidshare isnt working on my comp either,so i am uploading it on yousend it for you,you want me to post the link here for people of pm it to you?

Screwbol, thanks for the reply but its too late! i have bought the bodysolid one, and right away can see what you mean about the safety bars not going down far enough for floor presses and such...