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    Tell your Dad he should create an account here...

    Tell your Dad he should create an account here and start reading when he has free time. There is an "Over Age 35" section here with a lot of helpful and experienced members. When your Dad goes to the...
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    Good recipe, thanks!

    Good recipe, thanks!
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    For prebed tonight I'm going to blend two scoops...

    For prebed tonight I'm going to blend two scoops of oats, 36g casein, and two tablespoons of almond butter with water.
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    You should try a product like Truvia. I used to...

    You should try a product like Truvia. I used to use Splenda but I switched to Truvia.
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    Broccoli is fine for cutting.

    Broccoli is fine for cutting.
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    I think how you split the remaining 60% of your...

    I think how you split the remaining 60% of your diet that isn't protein is very important. You don't want to go too low on fats. Fats are needed for your body to produce testosterone.

    For a good...
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    You can always drink something like a zero carb...

    You can always drink something like a zero carb Rockstar.
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    16 reps.

    16 reps.
  • I disagree. I eat one or two bananas a day plus...

    I disagree. I eat one or two bananas a day plus an apple and I can still get lean. As long as I'm in a caloric deficit I get lean.
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    I drink Optimum Nutrition whey after I workout....

    I drink Optimum Nutrition whey after I workout. Sometimes I blend it with oats or a banana.

    I monitor my sodium because I hate feeling bloated and because too much sodium may have an impact on...
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    You should add a post workout shake to your diet....

    You should add a post workout shake to your diet. And add a prebed meal if you can. I would also add some olive and fish oils as fat sources and have solid protein with dinner. Also if you are...
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    I drink filtered water and water from the tap. I...

    I drink filtered water and water from the tap. I don't think it makes a difference in terms of body composition. As far as long term health tap water may have a negative impact. The water supply has...
  • I don't think most professional bodybuilders...

    I don't think most professional bodybuilders maintain year round super low body fat. They have bulking periods where their body fat might be 10-12 percent. And they eat cheat meals too, just not as...
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    What fats are you eating and what are the...

    What fats are you eating and what are the calories in those meals? How do you feel about eating "quorn", it's made of fungus right? On thursday, friday, and sunday I think it's too many shakes.
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    I'm the exact opposite. Carbs help me sleep...

    I'm the exact opposite. Carbs help me sleep deeper and longer.
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    You can't remove layers from a jpeg. There are no...

    You can't remove layers from a jpeg. There are no layers. He probably just read the exif data which tells if a photo has been edited in Photoshop. Even if the exif data says a photo has been edited...
  • Go to Faidley's at Lexington Market for awesome...

    Go to Faidley's at Lexington Market for awesome crabcakes. Also Phillips seafood buffet for all you can eat seafood.
    http://www.phillipsseafood.com/index.cfm?page=menus&id=13
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    This

    This
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    I just check the sodium content on the footlong...

    I just check the sodium content on the footlong subs it's a lot of sodium in them.

    9 Grain Wheat

    Footlong Ham 2520mg sodium
    Footlong Oven Roasted Chicken Breast 1660mg sodium
    Footlong...
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    Welcome to the forums. Are you going to add...

    Welcome to the forums. Are you going to add weight training to your diet and cardio regimen? Do that as soon as possible. I think your calories are too low. As a general rule try to keep your protein...
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