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Anytime the arguement comes up simply ask him to explain if a caloric deficit is not important, then why is it the NUMBER one thing every single fat loss diet known to man shares in common

The...

I've got an appointment set now for tomorrow morning at 8:30 AM. Hopefully i'll be able to get an MRI done and know exactly what's going on. I'll keep this thread updated with my progress on all...

Really appreciate your responses. I won't be going back to the walk in clinic i went to the first time. I called a sports med doctor down in Seattle this morning who specializes in this kind of stuff...

Thanks for your reply, i appreciate it.

Looks like my fear for the worst is true :( I'll be going to the doctor today and telling him he will be sending me to have an MRI done.

How long after...

Ok so this has been an on going issue now for atleast a month. I don't know when exactly this happened or what caused it, but i have since avoided any types of exercises that put stress on my right...

Strong 2 year bump?

Definite bulk there OP.

I'm saying it'll be an increase of 250-500 and no more per day. So if i'm eating 2,000 now itll be 2,250 for 7 days. Not 2,250 the first, 2,500 the next, 2,750 the next, etc

Excellent training program. **** nutrition advice. Follow the stickies here in the forum in re guards to your nutrition during your weight loss. Cutting fat completely out of your diet like he...

Simplest thing to do is just run said amount of calories for a week or two and see how the body responds. See how much weight is being gained and re access from there. Personally, when i go to start...

I've been drinking all kinds of zero calorie beverages over the course of a year during my weight loss (now up to 63 pounds down and still going). There is absolutely nothing bad about zero calorie...

A caloric deficit is a caloric deficit. Why cut a single macro nutrient out of your diet? Not like i've lost 63 pounds in a year.. take a look at my signature. I'm running around 1.1 grams per lean...

Zero F's given. If you want to "tune" people out just do it. Don't give a crap what people think about you and what you're doing period.

I believe one of the stickies in the nutrition section can help you figure all of that out. Basically you can just take what you are currently eating and start slowly adding calories until you are...

Don't worry about it what so ever, it will come off as long as you stay consistent on your diet routine.

You might want to hit up the nutrition section of the forum and read up. Make sure you're meeting your daily macro nutrient requirements to achieve what you're wanting to achieve. If you're wanting...

A ketogenic diet will not benefit you any more then what i said above at all. A caloric deficit is a caloric deficit. Just have to make sure you get the correct amounts of protein/fat and fill as...

If you are currently in a caloric surplus, and you stay in a consistent caloric surplus, no matter how much cardio you do you will not be seeing any less fat on your stomach period. Stomach fat go...

There is no benefit what so ever to doing a ketogenic diet over a "normal" diet consisting of sufficient amounts carbs, proteins, and fats. I think this video does a good job explaining.....

If you're on a long term cut like i currently am (this coming month will be a full year.. down 61 pounds) "cheat" days are almost going to be a must IMO. I don't care who you are, you're going to...