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About 3

Creatine mainly

2am username due to sleeplessness after too much pre workout , def lifts

Cereal, granola, fruit...
Can't get faster and easier than that my friend.

Pointless to continue on a weight you can't handle you'll just end up hurting yourself. Just drop the weight to what you can handle to get the reps and sets done. Then give it a shot again next...

30rd

Jesusfreak07 >ak47cross

The crow.

"If you ain't first, you're last"

Good stuff, but farts after smell exactly the same as the cooked meat.

6 months

Thanks for the info. Refeed is on tomorrow!

Started at 15/16% now at 10%. Gone from 88 kg to 82kg. From looking at a calculator says about 4kg of fat and 2 muscle roughly. What do you think? A lot of muscle lost? Or normal?

A refeed is just just taking a week where you up your calories right? Just a week or longer.
Cheers, measlies coming your way

Bump

So I've been on my first attempt at a cut for about 3 months and dropped about 6 kgs. Starting to see some visible results but still have a bit of that stubborn fat at the mid section. Measured today...

Repped huge fellow oz brah

Cheers mate, 4 plates...... One day......








One day.........

145 pound on a 5 day split, doing Hiit also.

Which muscle mag did you get this from?
Sorry brah but sounds like you better rethink your training.

Saw this dude on the cover as a kid. Just watched them recently..... There are much better horror flicks, but would have been pretty gruesome back in the day

Finally reached one of my goals! 100 kg squats for reps and cannot wipe the smile off my face.
Time to set the bar higher and damn it feels good!


Heading out for a celebratory buffet feast and...