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Type: Posts; User: Snailshoes

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    I would suggest adding some weighted ab work, not...

    I would suggest adding some weighted ab work, not too much is required. I believe some of my lower back pain is caused from lack of abdominal strength putting all the stress on to my back.
  • Your squat is really weak so work on that

    Your squat is really weak so work on that
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    I like your walls

    I like your walls
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    WoOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO...

    WoOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO...
  • 1) Ronnie and Jay are around 300lbs on season...

    1) Ronnie and Jay are around 300lbs on season after decades of training and hgh/slin abuse
    2) Natural bodybuilding is full of liars and delusional idiots
    3) True but it doesn't mean you can't get...
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    http://stronglifts.com/madcow-5x5-training-program...

    http://stronglifts.com/madcow-5x5-training-programs/
  • I dont really know about muscle, but one pound of...

    I dont really know about muscle, but one pound of fat for all human beings is 3555 calories, pretty close to 3500 so we just say that....
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    Damn dude strong as fuk, the dude doing your knee...

    Damn dude strong as fuk, the dude doing your knee raps looked like a midget when he was crouched down lol
  • Whats your cycle like?

    Whats your cycle like?
  • Good looking routine, just letting you know I'll...

    Good looking routine, just letting you know I'll be doing that 3x week strength routine starting next semester (february). Hoping for a 3/4/5 before the end of 2013!
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    Iron Gladiator Shipping Question

    Okay guys I'm planning on ordering an Inzer forever 10mm belt from Iron Gladiator as I live in Canada and don't feel like waiting 14 weeks for shipping from Inzer. So as I go to checkout I have 6...
  • To get better at clean grip the best way is to......

    To get better at clean grip the best way is to...

    Clean grip, with practice and good form your wrists will adapt. Start of with say 1 or 2 fingers touching the bar, then work up to all of your...
  • Seems pretty pointless, if you wanna move weight...

    Seems pretty pointless, if you wanna move weight do a push press. If you wanna strengthen your shoulders, core, etc... do a strict press. His is something in between.
  • ^That was a full 13 seconds from chest to lockout...

    ^That was a full 13 seconds from chest to lockout haha nice job
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    0$/month. Pretty expensive but its quality so its...

    0$/month. Pretty expensive but its quality so its worth it imo tbh
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    http://i0.kym-cdn.com/photos/images/original/000/1...

    http://i0.kym-cdn.com/photos/images/original/000/119/924/sweetjesus.jpg?1304464078
    Sweet jesus have mercy
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    Sour keys > sour patch kids

    Sour keys > sour patch kids
  • Yeah please keep it dec 1st im starting my cut...

    Yeah please keep it dec 1st im starting my cut soon so if it was extended id probably be weaker. Ill vid tape bench on the 28th, and dl on 29th then ill edit the video and send post it. Hopefully i...
  • Both you and your doctor are retarded

    Both you and your doctor are retarded
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    Says the guy who goes around on the internet...

    Says the guy who goes around on the internet bragging about how "big" he is.

    So your saying bodybuilding.com is better because it has almost 7000x more members, even though you admit that p4p GSF...
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