Search:

You should post this in Misc to be honest.

Anyway on topic; when I fap pre-gym I feel that I'm weaker, I start to yawn and stuff I don't know whats wrong lol. srs

Thanks for the replies guys, I have read Lyle's Generic Bulking Routine and I have searched many threads regarding it and it seems that it's solid. The only thing that I personally disliked is the...

Oh I see, the order of the exercises is indeed weird. Is it possible to fix this program [remove crap exercises and fix the order?] since I have no idea how to do it. Or is it at least possible to...

Anyone else ?

It's time for me to change my routine and I was thinking of doing an upper/lower split; here is what my trainer gave me, what do you think ?

Upper/Lower/Rest/Upper/Lower/Rest/Rest.

Day 1: Upper...

Also since you guys told me that a normal Push/Pull/Legs workout consists of 3-days, is there any way that I can put an extra day or no ? [just to make it a 4-day split since I like to go to the Gym]...

Good to know ! thanks a lot Lucifer; to be honest strength is one of my main concers for the time being, so I might give a try to your program [I have sent you a PM regarding that].

Wow, that's really good to know; it must be one of the most flexible programms to follow. What about results; are you guys satisfied from it ? [and I know that for optimal results your diet/rest must...

Thanks, so Tuesday, Thursday, Saturday and Sunday are the rest days ?

Oh I see. Is it possible to give me the classic split ? or give me a link with information regarding a Push/Pull/Legs regime ?

+rep btw.

I was just wondering if the split I'm currently following can be considered as a Push/Pull/Legs split; here is how it is :

Monday : Push [Chest+Triceps].
Tuesday : Pull [Back+Biceps].
Wednesday...

Uh, ok. Thanks man; sorry for wasting your time : (.

Well, yeah; I can definetly say that I'm a noob : P. Anyway regarding legs can you please answer my previous question ? That being if I should add only squats on some extra days or generally add more...

On the bench I do about 176lb, and on Squat around 132lbs [still working on proper form]. I have gained reasonably good strength since I started.

Well, to be honest I started lifting serious with a good diet [you know appropriate macros/supplements and such] for about 8-9 months total; so far the results are decent. But I want to everything...

Ok, thanks a lot ! I will propably stick for some time with 10minutes treadmill warm up. Also I'm not sure but I think that I have read somewhere that warming-up before leg day is a bad idea; is that...

Ok, I see. I will stick Squat excercise on one more day then. I will propably put one on Monday; also should I only add extra Squats or incorporate more leg excercises as well ?

What do you suggest ?

Can anyone help me please ?

Should I warm up before weight training ? Will it affect my lifts or not ? I'm asking because I use the treadmill for like 10 minutes [6.0 incline 8.0 speed/140~150 calories burned], before I weight...