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hahahahaha

that made me laugh

exactly, listen to layne he's know's what he's talking about

Protein: CytoSport Complete Whey, 10 Lbs., Vanilla Bean Price: $57.95
- that will last you more then a month

Multi Vit: NOW ADAM, 120 Tablets Price: $16.79

Fish Oil: Optimum Fish Oil, 100...

rep the tight shirts

derek did an article of stretch marks:
http://www.teenbodybuilding.com/derek34.htm

wrist curls with free weights

what are you going for? fat loss, bulking?

yeah man basically your whole body, Upper needs alot of work and same prolly with lower body. Upper= traps, shoulders, chest, biceps, triceps, Abs
Lower= Hams, quads, calves

the new Atreyu
trivium
darkest hour
in flames
it dies today
as i lay dying

BOWFLEX WORKOUT
Day 1: Chest/Back/Abs
Resistance Training: 6 Sets, 6-10 Reps, 30 Second Rest Periods
Bench press
Incline Bench Press
Chest Fly
Lying Lat Pulldowns (Chest On Bench)
Seated Lat...

does anyone know what Sebastien Cossette did to get this body
http://s14.photobucket.com/albums/a341/alextolast/?action=view&current=image013.jpg

yeah i'm been hearing good things about mass meal, im going to give it a try

i'm sorry, at first i didn't want anyone to post homemade ones, but now that i look at it, homemade ones are better, you can post whatever you want! thanks

that's awesome thanks

alright awesome thank you, i'm going to try this one out

alright thank you

i was looking through the old threads for the best weight gainers and this is what i found:

Ultimate Nutrition Muscle Juice 2544
(http://www.bodybuilding.com/store/un/mj.html)

Russian Bear...

Russian Bear 5000, i don't get it, how long does it last you? like days wise and does it contain creatine ? and very interested in this product, i want to give it a try

you gained 40lbs in 5months? i find that very hard to beleive.

yeah it just tells your body to make more creatine