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good luck sir :)

i got a single prong inzer 10mm belt n its the cats ass.

took like 1.5months ordering from inzer to get it tho, they only make them at the beginning of the month or some stuff. at least thats...

8/10

back looking good sir, keep itup!

jus gonna sub here for later reference... got a 3gs and contract is almost up.

friend jailbroke his phone n was showing me all this cool stuff, literally the next day it locked and went into...

sorry fellas, cleared my inbox.

everyone who didnt get thru please send

name
addy
product WITH flavor choices if you qualified for one

AND

i subbd

OKee dokee... winners will be...

1. lifterforlife10
2. 1987GN
3. Necrologic and thinking on captainmorgan19 - TIE!


but everyone who submitted a pumpking PM me or SNS and you get a T shirt!

ill pick em tomorrow ;)

haha yeah!! lotta sweet pumpkins in here!!


alright fellas, on friday ill close this down and pick some winner during the weekend.

last call this week to get your pumpkins in!!

fck man me too. ate like 5k cals n stalled teh fck lol. i deloaded a few times than reset the fcking program 2x n quit. did 5/3/1 and westside and made some pretty badass gains

Im more into...

wow those are sick, i like the skull one

Thanks for the info and feed back so far fellas! :)


Mainly after strength, size would be sweet but I use accesory lifts for that. current total is 1100 - 1160+

I like what youre saying...

Hey there :) Ill gonna try to be more active on BB

**** that awesome!! haha!

ya 5x5 I stalled like after a month n was eating like a horse, I didnt quite understand it. the set before the "5th" would usually wear me out and the 4th rep was usually a grinder resulting in a...

^^^^^^^^

bahahhahahahha!!!!

I follow the table for almost all my compound lifts.

Id modify it a bit before actually giving it a try, just gathering some feedback

oh i re read my title, quite a bit decieving whooops lol

Yeah a deload would prolly be needed quite often with this IMO.

currently Im doing westside conjugate and liking it. just trying to piece somethign else together for later use :)

anyone ever tried something like this? Ive done 5x5 before and wasnt really a fan of the 5 rep.

Progression would still be the same, matter of fact everything would be except just diong 3x3 and...

Serious Nutrition Solutions is in the Halloween spirit and would like to see pictures of your pumpkins. We will be rewarding the top 3 entries with free products.


Entering is simple - just...

herrro guys