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I used to run a lot. Back when I was really obese and just trying to get in a better place (this was over two years ago and 50 pounds heavier), I ran about fives nearly every day. I can probably...

Hello. I've been doing keto for three and a half weeks now, though I'm not sure if lower than 40 grams of carbohydrates per day is working well enough... I haven't noticed too many things yet in...

Ah cool, thanks. How much fat should I be aiming to get though? I have trouble getting it, since mostly everything I eat mostly just has protein. I've been trying to get dark chocolate and nuts...

Hello. I am a male, 5'4" (done growing, unfortunately) and 160 lb. I have about 23% body fat, and I want lose it obviously. I started trying to do keto two days ago, though I think I am still...

Thanks. Anyone else?

I'm not entirely OK until it's fully under control, right? Considering my TSH level is still more than twice what it should normally be.

Hello. I am not entirely sure where to post this, so I'll post it here.

I was diagnosed with hypothyroidism back in May. My TSH level was around 390 (normally has to be between .5 and 5) and my...

Farsi is a very non-literal language. I think this is the reason why a lot of what he says is taken as if he really means it, since English is pretty straight to the point. It's hard to describe,...

yeah, 13% bodyfat is pretty damn heavy.

I'm pretty sure wearing pants lowers sperm count as well. Wanna go nude?

But like it's been said before, some soy in your diet isn't going to be that bad at all, especially since just about...

Well, I wasn't really old enough to care about what happened back in 2000, but from what I've seen and read, it seems that McCain would have been a better choice back then. But he's pretty terrible...

A few things I found interesting:

http://www.adn.com/626/story/382864.html...

Both should be 200 calories, according to those macros. Then again, might be 190 since most companies subtract fiber content and round down.

Also, the oil is good peanut fat. Just mix it. Or if...

Do you have Chik-fil-A around you? You can get a Chargrilled Chicken Sandwich and a Chargrilled Chicken Garden salad for a total 450 calories, 9.5g fat, 42g carb, 50g protein. Diet coke for a drink...

now I now? finally.

There's an old guy I usually see on the treadmill, probably in his lower 70's or so. So, I always hear this loud "pop" noise at irregular timings, though only separated by seconds. I was also...

the whole wheat bread probably has more fiber. Fiber is good.

sugar alcohol will make you give you stomach problems until you eat it to the point where you aren't effected anymore. Also, my diabetic brother says that sugar alcohol doesn't effect his blood...

You might want to visit the doctor. Do you have diarrhea as well?

And, if you do end up being lactose intollerant, you can just get lactose free milk. Still has protein and everything, I just...

Yeah, if you're going to be eating it regularly, keep it in the refrigerator. it'll mold quickly if left outside for like two days. I usually buy a couple, keep them in the freezer, and have one in...