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  • lol at thinking I was drunk, you are a very user...

    lol at thinking I was drunk, you are a very user friendly tool pin lol
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    Am I reading that you followed all pros for a...

    Am I reading that you followed all pros for a year and as a 21 year old male currently back squat 20 pounds less than your bodyweight?

    Something is very wrong here.

    I would make the top...
  • I would just do regular old freeweight barbell...

    I would just do regular old freeweight barbell bench press because that is probably what is best for you, and you will do just fine on the machine for the PT test.

    I've done a "PT test" on a silly...
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    That ^

    That ^
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    I guess somebody has yet to inform you that...

    I guess somebody has yet to inform you that talking about illegal stuff is not allowed on these boards.

    Don't be another flash in the pan teenage know it all idiot who asks for feedback or advice...
  • I am the one who knocks mother ****er

    I am the one who knocks mother ****er
  • marie schrader and her god damn purple...

    marie schrader and her god damn purple everything, lying klepto ass

    And ****ing Walt just can't go a single day without finding an excuse to go off on somebody for some **** that's probably his...
  • I ran out of stuff to watch so I put Breaking Bad...

    I ran out of stuff to watch so I put Breaking Bad back on somewhere in Season 4 where I guess I left off the last time through.

    Damn good show, so well done.
  • Of course it's Lou's

    Of course it's Lou's
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    My post stands

    My post stands
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    Static stretching after. Static stretching...

    Static stretching after.

    Static stretching always on warm muscles, I think that's going to be universally accepted.

    Most will say to save it for after training/athletic activity/etc. A lot of...
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    You really don't need to take casein before you...

    You really don't need to take casein before you go to bed. Particularly if you are on a caloric maintenance or bulk, if you get your nutrition and protein in for the whole day each day, as you...
  • AI Sports

    AI Sports
  • Just keep taking your 5 grams a day. There is...

    Just keep taking your 5 grams a day.

    There is no need to ever load.

    5 grams a day, every day, any time of day, any beverage, done.
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    That isn't a routine. That is a list of...

    That isn't a routine. That is a list of bodyparts. Since you don't realize the difference, you are not in a position to really do much besides pick a reputable novice routine (check the stickies,...
  • What do you mean by "in shape"? Cardiovascular...

    What do you mean by "in shape"? Cardiovascular fitness? Bodyweight/bodyfat? Muscle mass, strength?

    Adding bodyweight without resistance training will probably mean just adding fat. No reason not...
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    Uh yeah I wouldn't even consider using it in that...

    Uh yeah I wouldn't even consider using it in that condition, or any more really.
  • That director is smart I suppose...haha

    That director is smart I suppose...haha
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    lol he's not going anywhere but nice try

    lol he's not going anywhere but nice try
  • Sicario just...ends. c'mon man

    Sicario just...ends.

    c'mon man
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