I am still doing at least a 2:1, possibly even 3:1 of pulling exercises to pushing exercises (I have no excuse for not knowing this precisely, I really should). No benching or...
Fit, what do you feel about dual-pulley lat pulldown machines to use instead of a bar? I've tried it a couple times and since there's no bar that will slam down onto your head you can sit straight up...
How come your reps vary so much in a set? I see for example 12 pushups first and then they decrease with future sets. Are you just trying to get a certain amount of reps? Or are short-rest periods...
Hey Fit, how are close-grip push ups for shoulders? Regular or feet-elevated pushups are highly recommended by tons of coaches and trainers now for shoulder and upper body health since they're an...
Have you tried foam rolling, lacrosse ball rolling, etc on your gluteus to see if you could untangle the tissues? There's like a family of external rotators and stabilizers in proximity to the...
Interesting. I was doing lat pulldowns with pronated grip because it actually felt good, no shoulder pain -- but I would do pull-ups with neutral grips.*I suppose until I feel my shoulders are more...
I always liked Close-Grip Bench Press the most for triceps size. I never really could tell if things like press downs and skull crushers did anything but generate a pump.
So if I were to get the original blue Rehhands, will they inhibit or limit me if I do things like Hill Sprints, Lunges/Split-Squats, etc? I'm not squatting now due to an injury, but I want some...
I tell this story alot, so not sure if I mentioned it here -- but both times after my shoulder surgeries I went home that night and woke up in the middle...
Still, I can't believe you're doing 300 pound deadlifts already. I didn't even think of holding anything heavy with my shoulder for like a year -- but I guess I...
I have a chemistry set of supplements that I was taking in 2006-2007 when I was last healthy enough to work out .. and I was wondering if supplements powders ever "go bad"?
Hmm, so since I don't have any crazy mobility issues, I assume ART wouldn't really be worth it. I'll just stick with my corrective/rehab/prehab exercises for my shoulders/upper back and see how...